JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?RƧjսnf9T<ٰ[~#;Xm#M)+~LaV@31M6kož_InL*1:}>npϰ`*cS}.iϖ#W8Vq(ӯ%/* 8dǐs:thЫt#gI 9f8`F?JNuĬd38D]EN6ӭi`X1j2$QzE Mn!{0f{$, ~ mC^񣂚e0,+qD^.q\Amm,p  4l-g_5_Zk3iV6d<{ki!{t5sGTc +!L=qQe{ܹy,{ze`Ucdr4QSk#NfuG.< Q4`>ZCzֽƾZl0dz(FiU<]U'4<($1H+s=o,nmo&p 1MWW*qL6bodybuilders, but assure them that they can't build big muscles despite what those freaky women physique stars look like on late-night ESPN? Do you tell them to perform ultra-high reps for toning? Do you make sure they do lots of aerobics so they won't, as one famous European weightlifting coach once remarked, "acquire the body of a man"? Or, do you do what BFS President Dr. Greg Shepard does, which is teach them how to become better, faster and stronger?<br><br>A Better Way to Train<br><br>The biggest problem for women is that weight training by traditional bodybuilding methods (i.e., two-to-three exercises for three sets by 10 reps for each body part), may produce a masculine-looking physique. Sure, without the aid of steroids women will always be smaller versions of their male counterparts, but bodybuilding can impart some undesirable attributes in women athletes. However, bodybuil