JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/.iԞ .dtYWxIgj4c x<ƲDr2l:v=%8]+zNpn0veޟxFӤ $fDm'ڹ'SlLdxlǽ;gVȆݼ!aMB1n+SڧWVUgޔ 6v f/5C>G5Ziyco>S2[۰ sOk{>;J[De }vad2{}MjAo y4Ķ7v3-/m#E^6<-^,0rQYb34sK2Hh?tZVvSt))/u_=.?b&Cem \*ؾ}̝jݮ5%;R>^^޴iq$q_>8+EJ衄_&bW{^}E.Z6*zs^dzTt?Rhu! x*>nmz/FmEo_o޷5;MCmVC^-I,kX'S?з^*/5("Md}X%nz[6FHq+~ #%Q CF#4@ tԞ08[6LXjr8TJR6Udi#Īp5 +um*2_¯R v%k:U4Add7 Q0?klpbe Rm{7miZƥ]]n*cG`v&oK􏳤vŕK5hM%݈AzFIc#ЁjiOeqR2qڼ%݅HDcXx[ud\l?»m7ĖѩG&U!X-dys#Λvbjݶc5 8߁q #QNN1z )v]dnWk eI:DŽo#fhG:^x2(QW97d*n ܜMX$J@ӛJ<Ρ#<?ϵe7(M8S,Cy#ll}&dVF2X?tݎ?)"0gp\ʤk#ݍd3۩";iEN|:V]-5 2kHA2'^1ҥ ̓{rрz}xz,v'i^&2.RJ^KmEc:9Yp{:;d H\ju-{Y-(|2JgvXq8'LzZmʩ-+xG{+$`Bxafʏ:WoCJOTffg]dB]{gC${Nq]ÿNb-Z+;4>U=~>Os}Ch*=/i]HReXXX 9ٻ@ZЋS \[j]YXvBmLebGмiJە/?u?QEc]/>_ QQWF^5|7 /F+p+&S"^&+c6?tQW*s a lot of strain on our personal lives, being away and doing all these things with the kids, but that s the only way it can be done today. You have to be on it consistently. <br><br>BFS for All<br><br>Fom the very start of his coaching career 25 years ago, Gouse has been using the BFS program.  Ineeded a system to help teach kids weightlifting, and I ve never been sold on anything but the BFS program. It systematically enables kids to know where they are, and that s a big thing with young athletes. <br>Another big selling point for Gouse, who coaches several sports and is primariy responsible for administrating the workouts, was having a program that would enable him to handle a large percentage of the student body.  We deal with everybody on our weight training program. Our kids lift fou days a week, and we ll have abut 55 boys and 40 girls in the weightroom every day ofthe week. In fact, Gouse estimates that approximately 50 percent of the school is on the BFS program. Needing to accommodate such large numbers of athletes and wanting to have sports-specific progras that are individualized for each athlete s strength level, Gouse found the computerized version of the BFS Total Program program to be a perfect solution. <br> All our kids are now on the BFS computer program, says Gouse.  Having their own workout in their own folder with their own weight progression makes our kids feel that much more important. His athletes also love seeing the top ten rankings generated by the BFS computer program.  The kids love to see the rankings. They can t