JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/.iԞ .dtYWxIgj4c x<ƲDr2l:v=%8]+zNpn0veޟxFӤ $fDm'ڹ'SlLdxlǽ;gVȆݼ!aMB1n+SڧWVUgޔ 6v f/5C>G5Ziyco>S2[۰ sOk{>;J[De }vad2{}MjAo y4Ķ7v3-/m#E^6<-^,0rQYb34sK2Hh?tZVvSt))/u_=.?b&Cem \*ؾ}̝jݮ5%;R>^^޴iq$q_>8+EJ衄_&bW{^}E.Z6*zs^dzTt?Rhu! x*>nmz/FmEo_o޷5;MCmVC^-I,kX'S?з^*/5("Md}X%nz[6FHq+~ #%Q CF#4@ tԞ08[6LXjr8TJR6Udi#Īp5 +um*2_¯R v%k:U4Add7 Q0?klpbe Rm{7miZƥ]]n*cG`v&oK􏳤vŕK5hM%݈AzFIc#ЁjiOeqR2qڼ%݅HDcXx[ud\l?»m7ĖѩG&U!X-dys#Λvbjݶc5 8߁q #QNN1z )v]dnWk eI:DŽo#fhG:^x2(QW97d*n ܜMX$J@ӛJ<Ρ#<?ϵe7(M8S,Cy#ll}&dVF2X?tݎ?)"0gp\ʤk#ݍd3۩";iEN|:V]-5 2kHA2'^1ҥ ̓{rрz}xz,v'i^&2.RJ^KmEc:9Yp{:;d H\ju-{Y-(|2JgvXq8'LzZmʩ-+xG{+$`Bxafʏ:WoCJOTffg]dB]{gC${Nq]ÿNb-Z+;4>U=~>Os}Ch*=/i]HReXXX 9ٻ@ZЋS \[j]YXvBmLebGмiJە/?u?QEc]/>_ QQWF^5|7 /F+p+&S"^&+c6?tQW*ll player be in the weight room three days per week. No exceptions! The players take this demand seriously. If you make doctor's appointments, make them after lifting. If you sprain an ankle, then work your upper body. There has never been an excuse for which I don't have an answer.&nbsp;</P> <P>St Joseph High School in Hammonton, New Jersey is a small Catholic School that has approximately 110 boys in grades 9-12. Year after year, in spite of very small numbers and usually very small kids, St. Joseph has maintained a winning tradition that has sent them to the playoffs thirteen years in a row. They have won Sectional, League and or State Football Titles ten of those thirteen years.&nbsp;</P> <P>I believe the weightroom plays a big part in the football success. It is my philosophy that boys gain strength, learn discipline aaries per workout session. The exercises are selectedon the basis of what will help us win most effectively. Most are lower body exercises.<br><br>SPEED AND PLYOMETRIC TRAINING: We train twice per week for a maximum of 60 minutes per workout. We do a variety of speed and jumping drills while emphasizing perfect technique. We also do a variety of Bo Jumping drills.<br><br>READINESS PROGRAM: This is basically for the junior high athletes. We have designed a shorter, motivational workout which emphasizes perfect technique and higher reps. We also have designed special equipment to insure the quick success of all younger athletes. The warm-up, flexibility and speed program is the same as described above. Plyometrics are done