JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ނI'KXT:&;[b;SZ9'ET2r\z؊ol=?P ,vQW1B5af^;'MJAQ!6y)־ݨ"h`6Jm-a!k XWI.?/ n!3yf5)>F3-.nfOl|R#Oj +T}>ȠTcrkA{m1TL7\ u=F@[Rm!mLRw ZP:L HÁj QFP۵WO qtH2sY>$@jnFv}9q7{*v64bR sfbU+].@yʼ>u_Z#+~;s4Zߋm]*ͮf@l1؏F#LuEUW^z[-J"dC⠚HNp]JdgV|=P2iS;I[mk`V~{d}qK%O>6WIyum{~T9fF"$ǥ&UM;̾)F< ǥE-tiZ`vULh3O+4Oig:K`'ok@b`QF xލGګImo>_ }?5{@Ƭ['Mq\A> Zm5( 2UZaMU^*5(֚cBP2I=*5^H$p]0Q1ǩ]mcK ݽ\.4ZmcdARĜOB+ %}WZnj7|ӈ/{Mu:^~r,+zRV?R8LOsSr M(_֙%=OFST݃mZqO~aRl Oΐ F:G'NT N?*m_ҫ~}Tx꿝2ʄaE /j3E⌚(dx8fBZxTbbhqǙnKV}V/u<]oiv PFy;=;)<br>Measuring Strength<br><br>Many athletes only measure the one-rep max or a 3-5 rep max. Some do this only once a year but it can be done individually without class or training interruption once a month with the BFS Set-Rep System. How about getting a class average? Team or position average? Compare one year to the next. Will this year be the best in history? Top five or ten in any category. Other ideas include: charts, bulletin boards, or pictures; announcing achievements over the intercom or get media coverage; T-shirt awards, or individual certificates (the 300-pound club, for example.)<br><br>Measuring Speed<br><br>Is speed improvement more important than Bench Press improvement? If it is, measure it at least once a month. Record all times. Time forty-yard speed and during the winter you can time 20-yard speed