JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0è?Jx\Ux<=? kmjp?:.e·a K;_}hhqoOҼW*_12A]E2}Tbn飒whb!< $ ux_ rq EY)$[*G?en?*F >xOJcVNvh-nGݜ0t BW[4{Ph<ҎH׾(iɥt78d;Xw=lys *Qct-ej͵\iH: %7heqѾ\/VR FWl[̲: S%I$8;1jwc˕qԫ}jݷ.tEr-͜ 0o)1,"s Ku cvqbJNI^ī. Õ?Oq;YZ| VL'6<\_M˸dz3-L5%{؛] qoWO'Ivgx$ٌJO !z77~-xcOA\*` cY+t5lpʶ1{V|Rc~BHFDB0Xe5xhEzZöj穬%]@m[+\/nfB S3(!嫦#&- EFnVm, |ŒX\ a(EM@a~gpoһn9s(zbKƚ>jfT3{%O̬1Ѓ\-J=Ma>w@E=x=뺖.\Օ}O5kH;"IārD95Cںn:zFlg//q6GtC^N6UV硃d7GU*XWF?gv2Ljo|E[JZXĉj+|Vcz Cwan_7MOc p#G+?LO0Q9:סw'3V?%yzVM!Ek!yM;3SVp{/`m1axYB,d|δtFx?KZ.ڣ$1903 JIo-sq+#5d>bi7k}Mz%MnپZii4ZJOaC=8TRK!b@>7D$w8}hD{RHt, how many times do coaches get frustrated when kids Clean this way. <br>After they land, I correct any problems with hips and back while molding them into the correct rack position. Now, they just jump and land. In 15 minutes almost all athletes look reasonably well in advanced technique.<br>Sure, some will need to be taught about high elbows, shoulder shrugging and keeping the bar close to the body but this is easy in comparison. One ust never lose sight of the purpose of the Clean and that is to develop all-out explosive jumping power. To do that . . . just jump!<br>Beginners are often easier to teach than experienced lifters. It is difficult to break the habit of not getting a full and complete, straight-up extension of the knees and legs. When experienced lifters are having problems, I throw a ball up high in the air and have them jump up to get it. I say,  See what you did. See how you felt. Now, do the same thing with the bar. Just jump! <br>The girl in the two photos is Danelle, one of our secretaries. She is not an athlete or even a casual lifter