JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\imB(tj`)VͨRIdθȮ̉ǽa"=+&1$lL$k`VTJ͵vsV6B;ʰ *Gj"pkN |e͡8?`(Ty7Jz "kn+2b}EulE#5Ef=s޹-!=w=s"[޸ӹJg1zYr}VHOu=fJԉ=,$RS9SU%)$Ux(8La41B$ $1\yc\=wK\IXZkWnK6+ȴKg18 _w%]O1ӷ?W<یtӳ }KT>A_]؄IBϩ# VL exYɧ#)Z(j-晨-aI%,\T pMJuUyN53+B|TjȪ:L%幛p*k: ӿs La1J4Ez:d?6_%p@b'w5@èZ+Q^N%v=,s=eA廚ib$Ea:kqF(Bcspފ*=Y int out, "The level of play is outstanding in our league. Every coach works hard and is smart."<br> I took these photos to illustrate the BFS Program and how it works. Their motto is Work Hard . . . Expect To Win.<br><br><br>PICTURE 1<br>The BFS Dot Drill with Daryl Johnston-Sr., Phil Roach-Sr. and Mac Goodpaster. By the time you are a junior or a senior in high school, you should be able to whip off the Dot Drill in the low 40-second range. <br><br><br>PICTURE 2<br>Adam Hannah and Park High School teammates showing perfect form on the BFS Hip Flexor stretch. If you won't do it like Adam, you won't stretch the Hip Flexor like you should. Therefore, you won't reach your potential in developing stride length and thus speed. <br><br><br>PICTURE 3<br>Junior, Adam Hannah showing a true BFS Parallel Squat. Notice the depth--this one counts. Notice