JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?nEzѨ:uv<웤clԝ-Zލz Msʚ\]W9OK] 62aֵ-bDuv>[FlN6]&~>އ(Y $>9ޭOCMZ[\] :ckΟl.)%=/ϽoE~vTW(s֬P JC-,i"Q/ܓjskNhF+}QD 08r=c UOzJZ(MJ.)i ∬H<_:{޳Ŵs:g=M3]K/ E< ~W{*3;%pstҏ+G-Gn;6qme#v!*y&ǒxU˛Ojh9 kgW1%ܗQPmFf؇f;b!u- v9%S<;4+0d,O`kgᴐ ,\g'Z =:9Ds*K(9oo,t5.:k%6T;tZ=FUuK΍m?b?t!cw,sU #ۮ+WV<~fqr#gW=)=Kp/kwf=e0<3|Ϙ;aTƴڊRΩ.cI?J[bKə$ڥf[ xrk ۔\ǽy=RrGpAT)8;#ooȊرS&[ojOO37|ȧ[x˭JKV+V[_I043ƘW<=+8ST2me [T,{?ιxr?^Z]f}8]\yf)u?s.Z`*I$#U9$sϯr91gG^\Xiz{\7Q"OS8TbplG(?Ҋ+fNtyN@+' (4޻,ϻ0He ۚkHWAFƊ(}D?c@?5rnh4Tj$rKNJ4;,ܯ?Ί*se between 45-65 pounds. With this light weight, athletes are free to experiment with their body position to get the  feel of what it is like to go deep with the heels on the floor. They learn to keep the hips well back with the lower back locked in. They learn the importance of  eyes on target and  spread the chest. Therefore, this process is helpful to many when we start teaching the Back Squat. Bottom Line: Try a very light Front Squat first with athletes who are having problems with the Back Squat. <br>Figure 3 depicts the Balance Game. You can use a partner or hold on to a stable fixture. The idea is to get into an athletic stance and do a Parallel Squat without any weight. Holding on enables all athletes to balance themselves in a parallel or deep squat position. Many will want to bring their heels off the floor. Do not let them. Experience a parallel position with the heels down first and then fix the back, head, eyes, etc. The  game part of this drill is to see if they can let go and balance themselves without outside support. Many will be able to look perfect in regards to depth, back, chest and eyes. They will also be able to squat perfect. However, those a parts is missing, then it would be very tough to compete at the highest level no matter how hard one tried. Kami s father was a former Olympian in the Discus. He started Kamy throwing at age nine and lifting in the 7th grade. By his senior year in high school, Kamy had already been bounding for nine years. Kamy had th