JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================xK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n*{fTjKOzh 6Ŷf[[0#rpHkӮU䟑`iЫRy-^|뎔pWM gJ{+=k״;c[iE!TL] QR6ҥ-ɬQ10r=\lqr#JK@Ȭ CzS>R&${- Q_\y)͔3FNsjͤ]|(>@7ŝkl#Egjk9Ž$Ośc;MpG?$~WW@r"SoL5z.&h ;#9g[+8QF*4[#-֔36 ['sa=ƅm wlsЃ\|vAz1QV{˭&ڲcx95ERMOMW$dfIM6ͤJUN헩8y>Њ[*ˁ_*9ՅúN]&v.I;{qֺ[6 M.b~AVW=Z!:p +g^;,pϚCS7%J1턺Y'b0*?Oέ6 ݸlr<ӧ^>/}`?81S]_ͥ[XRwSԾ Cy.PXqCngCѥH#LIE<3ޏ:<^ctR#8^Wfʷ 0m๱@zHVI8Οp-dKZbH`n?*颷,zr3YwEgxm*0L";uyxQVйmj>=uc'&HFϮEy7<'.Rh]Ttzc.69?ʠT1k>(o {2 2.|8ɨSʧuE(y߯m(yCunn9UWӊ$/;_T}9tX-7-SJ\4Kp殽lqKccc%ddf`1LOdcl*8d0#&֎1=9*si{80o/뎊fO0*$ lʱr1O5nt`Ji9GӵOy;c'NkeBշ]Tʣ++ O uNZk0\\%X]nt tdw&ΤE>{R*4q Zn9 Gj"Hώ-HY-UdFKk(BZmx2O%k'zXoFi|Kx #b?mZAΖӨrւx⣭-Zn&7+[OX7cd2>a=%fQʾ!_sx ߑzlV,la5yhy4^YTQ53I QX[IJ;Ict[:tyc?'Q%aƋnEe$DOee޴RDnpz?X2CCoach Poss believes it to be absolutely crucial to use the BFS program if you want success. He has organized a precise workout schedule for his team in the off season. They start each day with form running drills and then train intensely with squats, bench presses and power cleans. They also spend a lot of time on different agilities, plyometrics and stretches. In the month of May they have what is called  May fitness test, where each player is ranked according to how they score from various tests. These tests include strength, agility and speed. For the strength test they take a squat and bench max. The agility test involves running a 20 and then a 300-yard shuttle run. Lastly, they are timed in a 40-yard dash and ranked accordingly. Inside linebacker, Chad Rice, who is headed for Duke University, scored the most points in the May fitness test of anyone on the team.<br>Coach Poss works on helping his team be successful in all aspects of life. They focus on the mental and spiritual side of life, not just the physical. Once a week the team is guided on a spiritual level with religious leaders. Also, the players are coached to think positive and concentrate on not just becoming