JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%1\@r5vZ|U0:dkk"}iWڊT@N{}dVE8e=Aݢ% 2º"5 ˓&IXBW;jB4dOuZUx=iq{c')՘% np?:'{X ^]f+"pל_a-HXO#<ϹW:qobM$S% N0k4?iX1`g\1~yS*"UR@*[w$7さ89ԯɆt1 'gRNڎSP8ߊZ]avڣ,{:mvedLsׅxE[5G  f *j +P-"yoog2ިYpv Akgoe-=y qpW<@κe‰vSybl<-pU`ǿQ*aP>ݍͭǔ3WU}OYڱ-W9?{CIWQf}s򞹣-ӒХkOddX ޠf1[zsiJ<7o/isA;Q^  ֓!sBhw$KiI^ +iX U"/e$uQo?*epn9SnSW?J]to}Z%r]g5/pY1i+Y "?[!LYrS!PWDݢ}c&vT2iO#qֹ 5y!kֵA*pzobNM<u#5oy+;P葵B ]ܯP~޿a}zH7K?B79$Pq2Ƥetn]-N*Joi`q}Rbkik'o91ÍU|Mw-hWeQs5fh ީ@bRMT~BVqiMJAduS<, b0pms success with training the high school athletes the school often recruits. Because he was using the BFS program at the high school level and knew he would be working with a large number of athletes at SOU, VanDeZande saw no reason to depart from the program.<br>VanDeZande uses the BFS program with all his athletes, designating the bench press, squat, power clean, push press, and hex bar deadlift as the core of their program. To make the program more sport specific, he uses slight variations of the core lifts and selects appropriate auxiliary exercises. Says VanDeZande,  I m interested in total-body conditioning for athletes---we don t lift like bodybuilders or powerlifters. That s why all our core movements, with the exception of the bench press, are total-body exercises. I ve been training athletes long enough to know what works and what doesn t, so I don t have to add the latest trend that comes along. <br>The only trend he concerns himself with is the Raiders drive to win, a turnaround brought about by VanDeZande and Head Football Coach Jeff Olson, who took over the head coaching job six years ago. In 1997 the team broke 12 school records along the way to enjoying its first winning season in six years. In 1999 the team posted a 7-2 record---its best since 1983---and the following year it achieved the school s first bac