JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?O8'i@Ods5XgOkyca*yҋNrw-|EOcXA=& TljQ:7MY " TdשI$R<ɡGo11 <=/ iQئyw#摻[{%#ho; 4Gre!؎8R*hn|hm-g;nm")m弁RI?t&!~\V't/llxMw7?n&O,ֺ:0]w^! Aך'wR0s EXp.vFj?PU`0?}W4>d\<  $\z5\]n `0=Ĕ^epY6E.Zqj泄NB׬'xO3zVӴx|Wy_+{gLXbg9E }TЁ2|8/h?F|~a;?u_Ec{#*Iø9K-JX|+c*K MFyvɜjc}mx(u!$Plv?\Bh#.jusђ$-z\d9RgJ 67c[yg5..k1%CXuz/?l?u_^IQUi<<3Oqo-ȑ\NG5s V^,ir'Po"'>:sris} wuxRx{ˉ1l7Zg%I0;Fݠh_7mv{uJ<%VηSEҼ*= ӼmX6>ev8k3O$ԯVY/$wFa~IUZ#9Ԕg|iSJ<دI>`Oڮx2vg27h=GyhNk*i \<6[-D WAUW_D6M.i &*NaQ%ZG  \펅n,9b܎hc&kko-KI;Z9N%\w_cUc}Jynn/_mBWFutZ7c<FxTBm$chۖ)r]:Җh%tvں~ox؉#QT ƶ!p( PlvˈP{kt1o5%7ѾIQuAOZ:MB> c?WM+q##9&ʮz(:^i]t%e˒q^m\of5idO2neS|=JJe]9%!##X;צXC}h1`.:tsi䡷mہjmM#YTAB۹hVfcrNt0n8>C qk`0}DsL!EblSOjO])wW;Ve3Q$CyEъ#:(|/9 f QMJQwE9hU=NMOWi\V׆ø?)zE'\Z#F:Vn$H t+9|Clk$zr+9qzV?E+H;Ois book, Supertraining, sports scientist, Dr. Mel Siff, says Finnish researchers found that of these three types of athletes, the Olympic-style weightlifters were the most powerful. Says Siff,  The special advantage of high-velocity concentric training [such as the Olympic lifts] is that it conditions the nervous system, whereas lower-velocity training [such as typical bodybuilding exercises] is better suited to development of muscle hypertrophy and slow-speed strength. Let s look at a practical application of the specificity principle. <br><br>For improving jumping ability, a beginner can make excellent progress on powerlifting exercises such as the squat and deadlift, take it to the next level with more explosive lifts such as the power clean, and finally, take it to the highest level with specialized jumping activities such as plyometrics. To achieve the highest levels of specificity in improving running speed, BFS offers athletes two important running tools: sprint sleds and sprint chutes.<br><br>A sprint sled is a weighted sled that attaches to your torso with a harness, whereas the sprint chute is a parachute that attaches to your torso with a harness. Although both provide resistance as you run, they produce different training effects. (continue training our athletes to compete in many sports and because of this, the BFS system in