JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================/K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ƹoodg]7|˪+~+|[̡Kd?X\pĪaC)<ڹe{Cxbf9ffeXR܋fO!č 1 v՘d8D,@܎ :OGkm9[<ۦ@'=~b w,w*yw_.ް Ղ(⵴KI[ ax>ҭI^k$S1eajii8?dvXE)bAU}TFLI(Pa{USKr6>BkxO1x "m=Namx~t&(7s,~&d;u%<흦jH;'^v}K \*/cp=Qy+K8m! =F3i2J8 q e*FDA&0pZ$Ð9sYCm݋ӱU-s4n\g#46&ntp\Z:}گXy ;Cl dR9irnb049zUЅƞ-̯N0j!EgK`ּiRYn>hf6iڵ_q,co#Úm V<؍yiϤ#2II6k M]P,fe"sG͜W$jTbCI}wojX%aSKHoTcl?&RM!.ĕl9T$穌QSCs2z[ 3KxT B r8W,[O0`k|c+늖ux cV*got like an advanced athlete going from 265 to 270 pounds. It is much more than a five pound increase concept. Think percentage! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thi