JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================/K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ƹoodg]7|˪+~+|[̡Kd?X\pĪaC)<ڹe{Cxbf9ffeXR܋fO!č 1 v՘d8D,@܎ :OGkm9[<ۦ@'=~b w,w*yw_.ް Ղ(⵴KI[ ax>ҭI^k$S1eajii8?dvXE)bAU}TFLI(Pa{USKr6>BkxO1x "m=Namx~t&(7s,~&d;u%<흦jH;'^v}K \*/cp=Qy+K8m! =F3i2J8 q e*FDA&0pZ$Ð9sYCm݋ӱU-s4n\g#46&ntp\Z:}گXy ;Cl dR9irnb049zUЅƞ-̯N0j!EgK`ּiRYn>hf6iڵ_q,co#Úm V<؍yiϤ#2II6k M]P,fe"sG͜W$jTbCI}wojX%aSKHoTcl?&RM!.ĕl9T$穌QSCs2z[ 3KxT B r8W,[O0`k|c+늖ux cV*ghic 1). The following section describes six exercises that have proven to be highly effective in preventing hamstring injuries. They are all considered as essential exercises in the BFS Total Program. I believe if athletes do these exercises all year long with great technique, then they could expect to be hamstring injury free! <br><br>HAMSTRING EXERCISES<br><br> Leg Curls (Picture 1): This exercise is perhaps the most common exercise done by athletes to strengthen the Hamstrings. However, just doing Leg Curls is far from the answer to hamstring injury prevention. They are done twice per week with two to three sets of ten repetitions. Jerking is prohibited. Leg Curls should be done in a slow and controlled manner. They also help strengthen the knee joint area. This is considered a medium-priority auxiliary exercise.<br> Straight Leg Dead Lifts (Picture 2): Straigh