JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T)wSBbRK' Fp@;*o(QO0e?ݦ+SI%N82SmZ" 5k[A҆4f_/ȎF_*}6O٢ȶ ܂qPesH教WKtA6}Z>#mxLlDa2n+p  Ue@U+9PvG>Ё3[Dɭ Zi.0+rU4ppkq! I##Wp<zV5*LҲY&#cMikA.tКiZv 1^pq֧5=6d$AkY>)H ֵO K\K3G>geKiY*1+EWM+d#8'Vʼ{Ѓ\%c.AJ՝$kK l)ch,x2}?ưk|tw 1[(SẅXdݵIUR1XTXJxn]e]me_U*nBNt uBF2Jfx]+_p(/=+/Eԯ4V xAq\)Jǥ NRguy%M7Sz PPIL{麍Ťs5ekknbfKVD9VMn5SF/f7XCR<9:9{bJ˲7cl9+Tԋң^ث$m_G|`I=S+&#![ /u.l<.;ʺ_:I-da@?\i#ʗʵe좆%!;h wl㜞^3m EX Zf uZ NNfnAYmuty|, nK{E^&#8&*L铚orħiS#%+FȃrZwere just freshmen when Coach Eames challenged them to not only be the  king of the mountain but to lead the entire San Joaquin Valley. They were standing in the  Badger Den weight room when they made the decision to be  valley champs their senior year, and they were committed to work for it. The champs of 2002 believed in BFS, and with fervent desire made physical conditioning their top priority.<br>From day one they focused on the ground-based, multi-joint, Olympic lifts of BFS. They attacked sprints and plyometrics twice a week, following the BFS sprint techniques to the  T . Always keeping to the BFS six absolutes, and focusing on perfect spotting, the weight room intensity was often a borderline frenzy! Right away the truth became obvious that to