JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?A'ǻdrmO&/5&$zEspdKS*ylHK`Ob"9⦊$T O{Ld^°+4ks\$C"\SfpF3]6HX`;~GVnsM2/XDn6*iv&]7 :\.b]=+Ad&l?Ԍ[vͱ s짷JẾl'Y<#ݴ^sRʌ[fԳGõqōp4[q&5t!KR>X۩i s#mlޞle7"!;r?"Ps (QbnkorK9'[Bܔ IBVFp5Ÿ#$g9IRF1]o-U[ ?r7-)κM88SLi\[:[/U_3Z+chM&58xhݜk[ o ){Ztguy^+E6wysid%wȡT^,]erEt߭sreAgΙ{kqfh\]mx7ݭMϵ;DY2+}xVS^1}ޘAaNācvO%fvbwBox4l]ڭ"}\AB>G$׷jzŖ †9_qyK&V4&d{~2hm:EG{*#m,O5_i6$\fI QH*ڝe{*;3{ovX,at,jAY7*l<9ҹJ  7VV/DN3\>YEl ɃEXoo-u|_qxwnA1%BjeY\=+:>j$Kap2J}Ep5_Ě0ѵim-*ztJ6#^H{+:v1B voT]#H8#*]K7A4M# +SkΟjhIOs^Kyp+rc8>?Nb[u\=xgI]$ָbYeFcA:p}O@yANy^쌌{U)n'LI $gr wWq/J$;+鱗T^9pC^k&mfBZxTbbhqǙnKV}V/u<]oiv PFy;=;)every</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twist to get out of a Bench Press like most athletes.&nbsp; Read your body and make a great decision when selecting a&nbsp;poundage.&nbsp; If you put on a weight that you are not ready for, the risk is higher for injury.&nbsp; <U>Never</U> sacrifice technique for a few extra pounds.&nbsp; </P> <P align=center><STRONG>HOW TO IDENTIFY AND FIX A B