JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I>6ƒI-g$}+gƃ~5Zv#HOGݬo s@}f0'QҴ=%|Ailn@YtIwQ/Mf$زIsa6?K=*>0{p0N*C,uHE>SO6Rq|=pZXxNǺY>x TdJJI2=UÚtH VJEkx7:Xx2u$b}Eػ7le1.O;h̭sU͠ q=k]&Pr̊rxv*s9+vs0 ޱ^?V}:5ts7I3n ^p3YF 7$uGH6 UDIZсd 4|n@ L?lW+^Ҿ6"D<mXZ]Ium"tTֵ^3\5[Ij H0p3Ri^կ6CG>Q]fhTqV:[{@71E>u*\O?YYXuUm5okwnFWāXeF3ަ4nT[<ҭ,L71ֲ5Yx~ٯD &LOa)&s{Zw1IS n."U10O{@mi<,qWWkrwRQ?JP][I&u//AMEW-@\gu@4g6jmꞟSZ'WOe*m{3kӣ9ٞTO{~<ʂ~U8M?0I[B85&!"̤cV|#I\գkx٧fNvW),INzЌr pa7OO¢ rE }:US!FCH߆DvsVԮ<3Ria\R}+'Ik><Gg 9s=>VV%6I55]q$g GiJ\WGb=={ c׭S{i BSY+!eibOOПieG6 l` ,%wm+&Fu4ge1ד]Dž<%'.J!g6.#țҙ: 6]Z6O#($c  Q !'E9#`qQ:(cE<br>Bottom Line: <br>High schools or colleges should never copy exactly a pro team's strength and conditioning program. The difference between these levels is staggering.<br><br>Best For Colleges: The vast majority of Division I colleges do something very similar to the BFS program. All the programs featured in this journal are quite similar. However, there are some major differences between Division I colleges and high schools.<br>One organizational difference is the many two and three-sport athletes at the high school level. Many athletes are always in an in-season training cycle. This throws college periodization programs into an unmanageable situation. The primary in-season goal for a college program is to maintain. Should a 16-year old three-sport athlete always be in a maintenance cycle? Of course not! This would be absurd.<br>What if a Division I athlete misses a workout? He might lose his scholarship