JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ՠOG*7m鳰STo >iY<1.?:4Z9MJKj v1[zmZO4h+G'q8\όu`Tr*zSgY#%|\Ix~tȌHrUOo\-YJnb\qӨJWlZ*m)n T 8`WxHR.-F:ZI=eu43FcSI֓[)@ `ڡ.~5[JB fwHt\V"p$12ģ;$}*гc*xY.9ֻ2W>U&bǚ3|Gt]=,`;q{k(g}KIwWK2o^{ec}gtH2 Y4_ZDq@؟v7#FFII/Dk9J#ү/_J{hHW&Ag֊U~-,_ԭv鶌ctΏCo=)#F\Tjj!iebץzFqx#FdyO]ȬvUd`oK[E q8\sȒWv@5 p?*K˟ۙ#Gۈ$IБ搪ȌG1vF:g4ЀJ=b=Ao>7k?qzFkBdӯ%2t>5 _iw)lp̾o=?zjc*2.[J\ީw+X:Jrz-OG2F->XѬU=4|HUY`S>#~DS>쐸CTٕtTfxm/+<^ˏ:UՌ$ 4ӽXY1}բhd}֫ QEgڬ{U=P?ʰ?se, but the power clean is certainly a lift we emphasize. That emphasis has led to some impressive accomplishments for his athletes in the weightroom.<br>Last season Herron saw 53 of his athletes power clean 225 pounds. Of those, 21 did 250, 13 did 275, 4 did 300, and senior Brian Crum topped the team with 320 pounds at a bodyweight of 215 pounds. Crum, who Herron says is the player all the college recruiters are coming to see, is a tight end/defensive back who runs a 4.4 forty and excels in academics. Pound for pound, one of the most impressive lifts was made by Oscar Patterson, a receiver/defensive back who power cleaned 250 at a bodyweight of only 140 pounds.<br>One of the big motivators for Herron s athletes to excel in the power clean was news that Washington County High School in Sandersville, Georgia, had achieved national records in the lift for having 34 players lift 225 pounds and 16 players lift 250 pounds.  Washington County has had a very good program for many years, and I saw an article from their local paper that said they had set this record in the power clean, a Bigger Faster Stronger record. I told our kids about it in the summer. Although Herron thought his athletes could break Washington County s records in the pre-season, he decided to wait until the middle of the season for his team to try it.  We were convinced we could do it, but we wanted the players to stay motivated and continue lifting hard during the season. Proving that it doesn t