JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j*)aPgc p7dԴQEQEQE%-SR 'oI;8}g1 ,Ax9 vpȓBF WRNUƹM&Y4;bmoC5;3Oꎮ@Al<"}2Esv0[ ix ڋŭjťiMʿ=ZwXѝFIoqY e6Bu{B]JM"fs=+CA EDTSd)>gpi32^ 4gZv(j⌜]h'DX%2X|}1Y6gfv D-t[id{ 4F}f+'|1 [;QE3 (+h.;޺z䵿L.ҜK,mrUTN8 uК`2)>̥̿b1cD! j"@*v9B((_mt;fmQ,}++:Hđr{MmMȃ-*QZ~Պ_ ɝCz|ߝl0y9r}U֖-nsTUʒB((e -Z$XU}7Fa-c'%!E HUpQ@Q@yiv?(lOw>&v9E}. O}\кr WGCnr)QE9@_r8Y(cܢ$*%n˸Y7pT*ESSz평l,Q.gri<~WW}֛s ׮fp/!5JXtmSYin'L[=r>}|O ^kn@h3WeYƯTb1V,G| 1ޤs<˄B2}NZG3, 8I[i@J/Xdqz|")њ{[3 F~RF|L1UCE 14JмC%&3#I_2k˖R0CHNjB*t&ky I"wc$ݽ@bsUmlT8`IS6#R*މغF XZ(*rܜrx T:A;ך6bSG#.T:)<̢v@IT> r+ p6~FG#`)@Rn)*y=)HH{V.Sc ?yI*<жagzɷ\J:dHihuu9:&the back of the upper thigh: the Biceps Femoris, the Semitendinosus and the Semimembranosus.&nbsp; The following six exercises described in this article are part of the standard BFS Program and they have proven to be highly effective in preventing Hamstring injuries.&nbsp; I believe if an athlete were to do these exercises all year long with great technique, then he/she could expect to be Hamstring injury free!</P> <P><STRONG><U>LEG CURLS:</U> </STRONG>This exercise is perhaps the most common one done by at