JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?![mM&㓄k ƺ;:@l0*dxַ,?jΒfKIIAVC ɑ&;+[0E >l7͌v+џĺVnh6T<k jڜS yWs<֧gl77&( 0v^34ZQEn)&wtPOIm%>{qCS==2Ge lO;M!os#evnhЬ ?JWw5Th|Q-}rl M2w.=z[X {x+ν72*Y"L=U)!a{VF@BIɽZ&0oݹ:>u.h,sǵy_${,ZAܠk|V[HѸnpFZ?%jd+&8T$kNJW=IxpFͶBV줞OO$z|o4Ӿ [نxGQϽp̋nfGzJR2s<-mhj ,|#c]]ďIivO^ F~UY\i5IhR1CX!oCۮ w r\Sv.5sR]'[.LZ5ϛ$VoVJKɹ@< 4Ԯ!F8cιO_)يܧv*qQ{*VƝ)cI'v9PqzY:áj:=wxm69LLjMfsfFZrm|6s篽oh/w֞R0Gky7n)aiʪrTb\MIu:e w~'F--N8$F3O˜W7$j0v,9껇xFo[Z6+>y}z_JؘF梢n6CNh=bYC kCRľ [pqQm7sI=$XȲk6'{Hk4"?Nt7] H#LQ~݃0+#89UlwyeOM@ˤmWOޱZMqhD X/ /_ ;fwCƹ HV)?+]&duu)S U`4pdU?!23cA:gj鬊G"d|yc$ڌdh(N?Jxckٖ,[ A]#@8U%b|sm]u9@bz=z< " XMgj9#WҰdIHU8N?hen Conrad was in the sixth grade, and he stayed with it until the end of the seventh grade. He did plyometric exercises, boxes, lunges, everything we could think of to help.<br>In the seventh grade Conrad played quarterback. His football season went fair and the time came for basketball. At the end of his great 13-1 basketball season, Conrad set his sights toward track. He wanted to be a hurdler. He placed second or third in every meet. He had a fair season, but was not pleased. It was then that he told me he would never let anyone else in his grade ever beat him again. That was when thing really began to change.<br>At this time, I put him on the entire BFS Program and turned him loose. In a matter of no time, as an eighth grader, he was squatting 225, benching 150, power cleaning 145. As a result, he began to get faster. That year he was chosen as the MVP in football and was also presented with the teams Eagle Pride Award. He also performed well in basketball but track was where he really began to set himself apart. He ran the hurdles in 14 meets and won 13 first places. The one loss was due to a fall. He took the school record from 17.9 in the 100 meter hurdles to 14.9. <br>As his eighth grade year was ending he set his sights on the varsity quarterback position. Conrad knew he had to work real hard and make vast improvements for the starting position but he was up t