JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;qo{EERZ^$&YB15$5[(Di m A VկtlQe?*]䑐sT`E='Mael$nkQ:©i%,JκKKHX\GYYfvw,pGT4&#miBZ$FG5kdr`mu 7 {PD/$ qEJX"mLWb>a)W9ýQuI`!{#֡Wo<LB?xO9^/xq\l#K[h#*q] jqj7yA8Ok*D)'`R=j허K$rM* ,a2aoNdҔbkvvz  4n9?tX;sZ\ +3K"YjFyC"Qk ˚V=!sUKfp y8j+Ҽ` rxVxtȥm)Ұ_de`qPj)QIԳRx%6$`}k[sK68F/5b{Ugbs%aLMrO[u+^,`M3]694yaծC,g)ө'V6M$V #lh"ۧAi%;seWlkJ< ^vGlv?ץP]9NR^8c,p}Fjz+LymY;NG=@u,$h=#rG܋x$cE-fx/7Mr?wkCףQުRxڣ4d n)!6:kTDhRs\;I}+r2GWS`#y ar6{`ˮKs#*Mb\Eb*wzٵWuq`9RGT/ EdPNkQP[xDYkz͖k{#@r/kGhXdm#kY qXTҔuI"`S=+t`% ђ{|C͜ +tj$͠i nbJH,df:~mً>͔BcLĬ?}0OaYR1y Y<9=z44Ν5fYLG&~Y -k*q+k} A)H F$$b=HFK+@FrUSk::NVLo&8oSWڼ$Fᑈ#i&9I5,,,k$z}+gBOi.D`7zŹ[E0$0*O5Zz'_ΥeagSVvJZ48TRU5i-ut parents. To help these kids, we try to be with them as much as possible  try to become like father figures to them. We run our program year-round, and in the summer we are with them all the time  taking them places, going to camps. That puts a lot of strain on our personal lives, being away and doing all these things with the kids, but that s the only way it can be done today. You have to be on it consistently. <br><br>BFS for All<br><br>From the very start of his coaching career 25 years ago, Gouse has been using the BFS program.  I needed a system to help teach kids weightlifting, and I ve never been sold on anything but the BFS program. It systematically enables kids to know where they are, and that s a big thing with young athletes. <br>Another big selling point for Gouse, who coaches several sports and is primarily responsible for administrating the workouts, was having a program that would enable him to handle a large percentage of the student body.  We deal with everybody on our weight training program. Our kids lift four days a week, and we ll have about 55 boys and 40 girls in the weightroom every day of the week. In fact, Gouse estimates that approximately 50 percent of the school is on the BFS program. Needing to accommodate such large numbers of athletes and wanting to have sports-specific progra