JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.H@$+Jtŋ*~zWn#j*I&,{d` }sS$s1@iĆ]T[t b[3IaG` `8銊O)y !8ǥNѧ9 $T6`ƥ76 "7Ǘ\ⱑ(ֶ4MhdG5C]oJb]Γ2ꍹcڝH͒s.)|e)FP\c3u۟)R3dWӞ;p\;8jڍ8_aTݎ?nSխ<<ۢH\ǭa.e4T\.9!gҐv*P3q\t0c+1|w=Mt6s"1X5fVV]nJvm?Z⡎I$QsF#@_-(OB2sEbqDV6 uBy the seventh grade, Conrad still wasn't very fast, but we didn't stop. We lived the BFS Program. We had started the BFS Readiness program when Conrad was in the sixth grade, and he stayed with it until the end of the seventh grade. He did plyometric exercises, boxes, lunges, everything we could think of to help.<br>In the seventh grade Conrad played quarterback. His football season went fair and the time came for basketball. At the end of his great 13-1 basketball season, Conrad set his sights toward track. He wanted to be a hurdler. He placed second or third in every meet. He had a fair season, but was not pleased. It was then that he told me he would never let anyone else in his