JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?aO1A9MVcI E݆8ǭ$NKWq{5S,Q\qC@Ww#]+H\;|?ﺅܰاo_Wn*8!`ڲc8ЯDž-v$'nq]Z<E9ǀI}؎;V͜7ZF)n3q8*Dj(Óȑ(O*dzb9[Y7PgQx"YIpt |AlrDZifOP̧xwZctd ܏픉KQh b=ymc7AҒ EaбP@h_r*W^]$CZbkuܢ1#ԝ2cL+46O>&F s( ֋̀}@BB"8q@'Xýq7!Ϗ٧ھ\ c˸F䁓wF#?Pk% vc+Bg闒%Aryo_g7c#y+V$6ۄc k6x cZ\SZ1Rfd0dݻ'ֆ-ۖ< 3s\Z 7Ɣ5r55nDHdt}z%Pi鄷19{SdO[#3:}7;wn [5Uyy6m8.@c6Ω5Q٣]ת"\V=hpL TPmtr8 xF}6+ۦ;NLy`vAn8">O>QCK4J>0;W*9ӧɴnpjC@0GZ5v>Z,0*NNkʽ:Emt O`:&yH`dʾ1S9hݝH/Jްkx'`L9Wں8{IrCWg EkiHұ_IՃ)R:淫15ݠ ,s)ּl;:}v.T#R3@nmbF;<*C= $o4e@j͓sY~_jZr*x*O\|1w֧H5فPƿx`sN]ҐWSqjBTg?V΄@^b6F7s;ԑ[̐R>R;{+J(AQ^kӒіFpSYky*AЊlD*rI#*6}++b9\~koSEƴWm)X)(}ޛTM51g$֡-0I԰¯h>EwȲ27T9 hɉ$ޥ KYm * c=*9Ąe<br>Being involved in a solid strength and conditioning program is a great equalizer. Being involved in the BFS Unified Strength and Conditioning Program is an even greater equalizer. This unified approach means that all athletes both mens' and womens' sports do the same basic program. All sports stretch and warm-up the same way. They all do the same core lifts and most auxiliary lifts the same way. Every sport commits to two 30-minute workouts per week during the season. <br><br>Everyone also sets team goals eight to nine months before the upcoming season and then commits to a work ethic standard. Last June I did a clinic at a high school where 200 athletes attended. I asked the senior-to-be football players if they had ever talked amongst themselves about what they wanted to accomplish next fall as a team. They all shook their heads that they had not. I asked the boys volleyball team members the same question. They looked me right in the eye and quickly responded, "Our tea