JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?XHl҃>"ţ@>iO_XGmnnd:h>K/*Χg `]}COTF#A tڭCX"eHLiƥإ +Ghh CT-e=̤r  3G[I(}(6=z*o^Yä5`x=PUʚeRey6CO_Mou 3Ȩu LJ|DxG1T Z']y(`уR>iG Fw 5ItTYn¾1\s\οwtZZIBpr:=͔;Gqo#|t[i84oNPv|8ҵ[̂ITFZ~Q=e/ʃtq7ԏΑۻ<žѻdK! 'ӓޠ5gi7A1Am-%oDPsXzpYxVEܶpϺ AwuBJ괽/3Kx/M+55rap1ׁ\-m4ַ[sjr#8+[R,z3TάpnmiKhe%t=M4cxB4*y>Kr#H>X-uҲ_F{;![ƿ@+沼Cuj2ZjB %ϓj*G w>nKB;=C]1XKcxkIq}I/yn($|d+Z)JVdTԢd/&$B@ך<jw;ܹF6ObOvvKw$5vt,HuI_|zS2NW:;/A c#7%%+M՗P Y.Vj͡v"2`m-|Y)Fſ9\by|uw]lU`7F}1\dbt3Q/7Z׌m.. ~a5[H..vBBVlҒY BFS IS BEST<br><br>The BFS System is a form of periodization. We have just taken the best parts of standard periodization programs and left out all the weaker components like dealing with younger athletes, many athletes and/or multi-sport athletes. We make great gains in-season. We don't maintain like standard periodization. We allow for multi-sport athletes. Standard periodization does not.<br>Standard periodization requires the athlete to establish and accurate max. A computer will then take this max and create an 8, 12 or 16 week cycle which culminates, hopefully, in a brand new max at the end of the period. Some strength coach will even continually adjust the system as they observe their athletes. Standard periodization has various cycles and phases throughout the year which create a multitude of challenges with large groups of multi-sport athletes.<br>Establishing an accurate max with experienced college athletes is somewhat difficult and virtually impossible with larger groups of high school athletes. If your max is not reliable, the effectiveness of your periodization program is reduced.<br>BFS