JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b&9uY?}u4#ZA['5a&զMGR۾e3鶳LĒҳ$ Ǟڕc "wIBC\֔hIXSRl}(l/mo^h$ Ǥk{ ]\^8k۩&#ғDak/!t5njRF>^ֳdUR0$nrsH8K:cv㱓tSJvA}j̘:)€M_upF߷^6#{+;r3unMU^[dI:17bFNQ U+IȔ#>ͱA$gV-ĮmIAm]a+KRn@^|1lujvZb-)RzⲢH܀sjoa,;dCZN +4ݤ:ImcHQF]t4獜Ew(^5^}:!ai}UXsdZu)XSJjS,ڤpwC;$9kwWѠ[BFzg-\/_*Xz`tZf-gSvpIlk rzдUiCFrp3U, bM#T61~ zuhH0GPG$/˜bQF T7Ή{(S9Ǧy;5%dk:v~pG"Y߈Vc;RCNڒ:``Rit;47*1YчV0;D '5t.LABF=3Th_kZj8%d dyNw +`8xu_M?T#Sk\%F= rzɑg22)򃃎*'ofJmVt*G(1: kS\?jH0g0;Z$s''nS]=Kn%ha kS3FPO4ICIs+U{~Env'8-ҽ+3KiăOv#\;#>A]&}a8>cGcJPM썰qzt:&Dh)}FrwMT:vi4YDd' 7]4#3sf~UH?u~+i:sk⧵eTpzu)0US$= ݾlcg*+l'X/kRn cɆi?$M&.Q#R1"u ݙs;rO=}526w)nAq4=IsP{O_ |W[6zd<*֖ۺ{$F*uI"E 퇲eo6=4َhmeomis,Q)nx1Dc1EQI2$)+BXdLc;H1YBIN=RX2tۍFX,toM[iĖ)of' {E lX'Ԛ"]՟3V9RTȵ65 [{(RQC05IJfO008_yX={ƈ³Ԧq[M;pK"xN(dQ9JuI^kRg 죠ƓL\naturally prefer to keep much of the technical jargon about exercise science chained up in the ivory towers of academia. They also like to base their coaching philosophies on  real life successes in the weightroom and in athletic competition. <br>We coaches know, for example, that countless state championships in football have been won using the BFS system, which includes the box squat, and for many coaches that s good enough. And for the critics who say that the box squat is a dangerous exercise, even when performed properly, you need only look at the safety records of BFS President Greg Shepard and Louie Simmons.<br>Coach Shepard, who made the box squat a core lift in the BFS program since day one, has never had any athletes he has taught injured from this exercise. When you consider that Shepard has introduced this exercise to thousands of athletes in his three decades of coaching and giving BFS clinics, the only conclusion is that the box squat can be a very safe exercise if taught properly.<br>Likewise, Coach Simmons has been involved in lifting and coaching for almost as long as Shepard. Although he s 52 years old, Simmons recently established a lifetime-best squat of 920 pounds. Again, the box squat is a core lift for all Simmons powerlifters, and h