JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N\Ϳ,P[cՖmo<08 Ȯg v7FѲ1af D<$Ӝ:e^p<իS v.#` zLf.x$F[h2&}NV+pMĝ n,eidyTg_Jw|7f;TѤi4~L]H3yڰUga{-LJY xKmuO{r# ܓzMmR;E;ZL}jͼ7-ѴRbg5t}@ɑnJفi,#W>S^-k8,^#!a5TFwG; 5;nb2@*,K1hŝc^c,1l1s5{I\$KކsH6ht+E1c%I8^C,4ݎI'$CPOeT#8;H'5H>!G 9lc)dx$HH'<~5rZ˺-T~V?-~nb(c8HiVwv n4Jzj'RIDw=+O ~R}ǹ\4[X{Ɵe@[2.rpz/Oȿl4 U Z:Rf:}< +У-gou+O!bnWVfp7Pb/W)Nףxh7}u.V$*M̶ٜ־#w," 3 ]:Ǹ9_[,>!X$496(/F[Z%3C+ڹu0c9G*ުNiљvW[>aYe9Wf'W`9})QCOHE z(>4E-g2ӏy:*\kҼAs&(Ъ*ONKoEknR{`*Ok{Ԙ%1Z 9#|bKԣXʴ*Ř['+u35S?ZNA$Zn{ѐ{R`zpen minded toward new philosophies and programs; and if something works better than what you have been doing in the past, you need to be humble enough to change. That attribute is what makes the knowledgeable man wise. <br>Coach Casleman recalls, "Prior to starting the BFS program a little over a year ago, I had already built a pretty solid base: Bench Press-405, Squat-575, Clean-215, V.J.-31", and an electronically timed 4.57 in the 40. For years and years I had been on a M-T-TH-F training program. That type of program had always produced good results that I felt benefitted me as an athlete. I must admit, when I began the BFS program I was extremely skeptical. I thought, there's no way I can strength train my entire body three days a week with only one day of rest between strength training sessions. And I was sure I would become quickly overtrained by working out five days a week with the lifting on M-W-F and running on T/TH. I also didn't see how I could become faster and increase my endurance by only running on Tuesdays & Thursdays. The first three weeks kicked my tail. It taxed my system