JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N\Ϳ,P[cՖmo<08 Ȯg v7FѲ1af D<$Ӝ:e^p<իS v.#` zLf.x$F[h2&}NV+pMĝ n,eidyTg_Jw|7f;TѤi4~L]H3yڰUga{-LJY xKmuO{r# ܓzMmR;E;ZL}jͼ7-ѴRbg5t}@ɑnJفi,#W>S^-k8,^#!a5TFwG; 5;nb2@*,K1hŝc^c,1l1s5{I\$KކsH6ht+E1c%I8^C,4ݎI'$CPOeT#8;H'5H>!G 9lc)dx$HH'<~5rZ˺-T~V?-~nb(c8HiVwv n4Jzj'RIDw=+O ~R}ǹ\4[X{Ɵe@[2.rpz/Oȿl4 U Z:Rf:}< +У-gou+O!bnWVfp7Pb/W)Nףxh7}u.V$*M̶ٜ־#w," 3 ]:Ǹ9_[,>!X$496(/F[Z%3C+ڹu0c9G*ުNiљvW[>aYe9Wf'W`9})QCOHE z(>4E-g2ӏy:*\kҼAs&(Ъ*ONKoEknR{`*Ok{Ԙ%1Z 9#|bKԣXʴ*Ř['+u35S?ZNA$Zn{ѐ{R`zeen in the Total Program Video power snatching 250.<br>In his other love, track and field, Dan s personal best in the discus is 190 6 . He still consistently throws in the 160s, and sometimes into the high 170s when the wind cooperates. He also has lifetime bests of 51 9 in the shot put and 201 6 in the hammer. <br>For his personal training and coaching activities, Dan put a throwing ring in his backyard and built a weight training facility in his garage. His weightroom is fully equipped, and his basic tools include four Olympic bars, chains for squatting, a women s bar and a thick bar. He trains local and out-of-state athletes, and doesn t charge a cent for his services.  I ll work with just about any kid who is serious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan played defensive back in high school and participated in track and field. As a freshman at Skyline College, a junior college in the Bay Area, Dan knew he needed to learn the Olympic lifts. While attending an Olympic lifting meet he was introduced to Dick Not