JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a}I4XKwX2"|nη_xW[fܤb:~Ul,-1ZA~5|C[yÕջk)3.0xOҞ{_/ E9`? IC- =Fk ,ߵm^vڏx_}a X&ܟ6Z#?u[H-C$ :5VN6ծuwV<$yj$pps=xPyZ%Hʝ``A5H5Bױ&!-']v&*I"9IU?SI5s3dͫFjZ!*)D%Ԯ}%N{u`N쮄vjMP)*Z45jxU&vx3>,\96:cZ6Vk˝)5v24+7(C* ٯ2X] 8^hztsje F1ݏ^+qv +[ lǣg, rZ/.NA9Z<*It^+ Ǔ]>Ѧ$W\cW\rH+@젶 Zi{iصxRpp@MZ V2?f}_9ĖOi!+ۀ FLHm圕#8=+Xv̙5\[\ͲYӳV\,|~b!̋):.o^TS^An҉75j #! cⷥGTQs+ۯt .VwbblsW3Kht+0f{28g#sewY7y']u0mAŋ˝7 ~犳f,FͷS\DsS8qkΔ4k E%q\Pn;^&8QN OT8nhqVTeyM})- 0&a?u֘[VFWuoZ鍤37^Jm>' ^1 !-_"gtNܼjM#v2}7yKѝsUKP}V'fGiGin){T,#?3֮3}ρq,߽R*`b0pWҼCuo̬][WT9x=$T`1Is+t[>;Ky\ #CWDz%*6[*r29X:+(F`6=G_JFQK})-'aB²g/W4jG!\ez#Z>Q}_搓Hgjѳ:KYQEfy㸤ր){i;RM#3djEn$ҔtQ@ but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the difference in the players physically.&nbsp; Right after a Mariner ball