JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================zK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ESAN(I,R70`P]² EU~方jeo!q:*KN!EP ((RثUYa,DF <5IMZ#X@$)'ssZ]vV q|k4۫Koe̅fQr}iC w$a:7e=k=xoe7 KyMyE}itR.>~#$-Ă9CnT׮鈑iVE`RKE(."8eT|RԤ6*w`~.Us|5oUSoEϯbskjIUCop,25JA*i^MV!!PBrc[լ iI7fFs׭fYSTJ_SUi3iwq $$(OjM s ܠ~5wF̪s{:m$$:TÞ6#^6V*@?A>X乹=wtzZ_zʳ{tV䫊i*ot Q{YkBϭv? SY,QEF%=^3I Ee=˗߼1#kwqy+}@>2OvШ-\/rޢc?%;;V[굔RShWZG{;)$>ι~ mR R. DV~^.:p=jo v,H @cUFqw0lōX16AqK\8,exnQҳmtK[YC4֎L*ye5z^BEjIܩ+=Wߋ[_#e7s̋پWxl÷v3UɊ1Kq+چqZ;|}mx6Wtt/?"j`7`澵Llϧzk\XH`[?Қ-'k+X:qZ$a`VE|¶zƦ籁WbLJ|A` aPT0E|kpWȲcps_DZܥW*SFiirJ60IϤ۬i^r.-lLuvq8F.`)Q@  ]#ھim2D0`5= x_t]۪ b'4zt#V5)KѯZ^%,O %kv+&Gq51鷞նH/kϷZ_o>3ܲ?kS QƯٙ]{Wi\i:v;˄!|B=q񓚱=e`T8rCK\Whf>n-d]?Wk]1>jQQL+4ǽ@\:jӮAS#JI5fkBR7mmzU;k/Z$[˂G?وҹ|X'cS)w$=G_' {{6,Lrp1{|`̗C WЫEkEy9m8!hthem that competitive edge. The Husky track, wrestling and swim teams are now also making the conversion to the system.<br>Since I have started the program, I ve seen a noticeable improvement, commented track captain Emily Baskin.  I think my legs have grown stronger. Plus, its nice that the coaches have given me something specific to do in the weight room. <br>The result of Jeff Scurran s clinic have been enormous. A whole new weight room has been organized. ASB Director Mike Gaber stated,  South Hills has always been great in athletics but the BFS system should take us up another notch. <br>Finally, Coach Fitzgerald wrote,  I just wanted to thank BFS for your hard workand dedication to weight training. In just a short time, it has changed the atmosphere of our school. Jeff Scurran got the ball rolling and did a terrific job! .want a box squat done with a lot more weight than is used with a parallel squat (somewhere between 100 and 150 pounds more is preferable). The boxes we had availale were tall, medium and short. The short box was 17 inches, and our 2002 Three-in-One Squat Box goes to a 15-inch level. This offered good variety, but we are now making an even lower box available to meet additional needs of athletes.<br><br>Mastering the Low Box Squat