JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cfײձIh'&d$?J=ǏHpLǮsHVB)']G1JZƛ{:\nc̕rOVlgQмR+t)]^8btT›xtVX,r ;nD~c)慴G OoZܓD:I!⫾G()QO >@}D-v6 95dP@~hrm*_jpIGМ[nocAī\~X ;2(mnG''.IRD+d|v3f t,xǠ*mk[,bORU_*i] ^pkn5 t0ImdO&˹V >v5+hQOUGe64#ݱ\߃oI)[tU#3T*7M>%!ЬViTR{ ѼIi15hv95B)nRЇFnχ:u. ,Vt9Dm8+֟ c#Y(/i1VVO1*HRAt^TdP >\-\4& DŇeJm) 19:MRrx}ЌUnxk1BL/ںχWQ[\=*)T %mm&hc[qUMk&kHSAY̊;IqZ> GF ٩e!}:6sȢgY%x_\3E1Xn 9rIPwj3ٱu3یCE'Ms,<bFzUJQE!reat measuring stick for Loveland s progress. Just getting to this point for the Tigers was a long journey. <br>In taking over the Loveland program 3 years awer and total body strength. Progress, self-concept and a spirit of competition are also developed in a superior fashion with free weights.<br>The BFS Readiness Program uses most of the Core Lifts as in the BFS Total Program, which are The Squat, The Bench, The Clean & variations such as the Towel Bench and The Box Squat, as well as auxiliary exerciss. Each lift is done with perfect form for two sets of ten reps, except the Power Clean which is done two sets of only five reps. If you do not have a Hex Bar, do the Straight Leg Dead Lift but never use more than 55 pounds and do two sets of ten reps.<br>The Readiness Program consists of two different power movements on each of three different workouts per week (see chart). There is also a variation for a two workout schedule. In the first two mont