JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m XrjZtyUǛoz!^EZD35t2f^ӑ]qN^m%n$:|맸ڮ+Ty5wosk{T:K?U2h,_+[ZPN732\K<6KEw##$ìm*`ɪ:#56Wt2,[qǡZEmm#Q<.8+;+Mo6,rEƬi:Ɨouume%2EJϮNţYA?sP[3ppG~Y)(zYŸ+u(֭9JGU#:yx^Ey r@HI+S]OTP6sUwWI =I/qEMΣȫ+/ ߑ+# gS3mpw/O .]B[ss$k'\)/)tV*S{p%bGrkyhF0q銴|cEFt~LhlqqP`.f~sJg幘c5PN? gv>>Ph:4II. You must Power Clean<br>Cleaning also prepares muscles for take-off. The explosive movement occurring off the blocks is very similar to the explosive movement of the Power Clean. When Cleaning, start with a jump stance, which is a narrow stance similar to sprinting. When the bar crosses the knees explode up with full energy. The Power Clean trains the body for that sprint explosion needed for quick powerful speed.<br>III. You Must Do Straight Leg Dead Lifts<br>The straight leg dead lift is the key to quick speed. As flexibility and strength are increased so will your speed increase. The straight leg dead MJ՚,𜷚#.ӮR{W-xv{m4d=5sRv(pYcqY?n.F LN9,: Vj6hs6tC-r]5Dݸ;=OM`T\4,}zW?YtW.?):n_vGon? <br>USE THE 6 ABSOLUTES<br><br>Matt Shepard is shown in Figure Two trying to hit a home run. Think he can do it? How about in Figure Three? Think