JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ŴknUmb`VdcA`r8}h: U0R؄PGJcGL,comO,uTJc c@+B+ʤN_¢2"2 U5<ؼ|dUc(&.S.u 2;v#&zbp8#`,A뎕I4:R// ,V\g`s]O" dVvDŽQƙ6Ś8821JܼM5mHE< Fb5frDdOjeV9iDhM+G8A5 &v+۩D rOPXu>SI3zv˦ipoHG3 ʥD:(Д;MWڍa׵i[ҾɝaVLtbTIKkXj+#ISx*nJN=gGkm/VmiJiK[K&m+@J[(?Q^r}fiAQm9+1VG5Gm6R+|t=TVo0,)me#r隤R ,\FV?Q±E G nƗso(^9%/DOlbA4Hzc+5h-mAcl1ϩXQZs4M_ޤLvVǥseЯ6;m+^Ӎ;Al|KV5YP2>c+>ӌ, 9qBwbH[B s΢[`Q4=r]ȶ':FidEla<}*Ƴi$K^c(FpTZe\7Lj/[݃(GZ'\_6m%la r\|Vp#S<1 4R2z Ekny$HoG^H,w_Tc`5/a'^ٵDM˶Sc T\GsIxvp%cf/.@Axlk.n<{{u' C?WiokmZM S(8+*GQhsrOU,O֝h9gǩ^ivW^q3mvLS{WG ǾhfOXޕ>S0KmdhgQ٪ <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates and the Aluma-Lite bar are used with both Matt and Danelle in the following illustrations. <STRONG>(Photos will be added later)</STRONG><STRONG></STRONG>&nbsp;</P> <P><STRONG>THE FIRST STEP:</STRONG> Show a video of a great Power Clean or have the best person in the class or coach demonstrate the lift. I subscribe to the whole-part-whole teaching progression. The students/athletes need to see the entire Power Clean well demonstrated before you b