JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-J}+@ NkJ(Y5#2x ZCag]/cO~:J*֝77doӼ2zG6PBX)x'z=esA$uxDb,UQP$ ֚=[#u $qv:K+n$_^^)U` 9^XldF7[Hڣ9?.$LnYA==?:*KRCs Y",TӴ8fmB@-rXg(Lx1zTΛt7>I\4IēA2 §@+Z(#vƠRH'Tg>XU%'#5}9X)8H2jlb.:ivҽͥ|!FMcxmUT0s9'm4TFM-"Z+kŚWUTsF+"mbGA>WVǍhҼ['9T9lj',κEhZ(߇ǩ[u~BQڮP TgRGȓd KG8V +UilT0sS+#YOݣ2/+wg`~=E]PHH1iIU@'Uo "ev3`W x,J0At[6IxGcվq]d0` jf*+ 5]2kM)<b;v݅Dz'c'Byi,Gu¼kwhvgV. u* #jVtڱ0FNN=VZUC]ؾoX~+ՠ!,rq]\&ia9TddRr= =(m6y-R+gRF1OZ-njm`[k'Eill\HzPqHpf[C.yֹ\$A>)J8V*lXd'wup{ҭE  ;G1vzn3k$(cgZQ'Wj5G10'VEUO@hȷdܷ8gؿe9yiSjm  ϶ɢ 2cс$QRmU*ZbOu<$}v8/HV;*.0QsVbDTG=:֖1U$BIjIY@ܭs] zsqKTGCQ%9՝&nF)ݩDJxzQGg'X =ŏZ̛v4,x{sjxyVM|Ƨ>ȭAD cŋxljAQ#x`wzRǭZEaX.E\:oYx'0,+ğ~ 6:qF|/#Ex= ]͐x` I3{_avpWN~BXabV"H뚞U}u: 񝥉bnlW#KMҶj38cRҹ%{m9챓ِ0u\|2cGh&l7)Ÿ~;Scx"M25w  ^z(7?Q`!KAEs1%G b@QF24QI6K?st in the discus is 190 6 . He still consistently throws in the 160s, and sometimes into the high 170s when the wind cooperates. He also has lifetime bests of 51 9 in the shot put and 201 6 in the hammer. <br>For his personal training and coaching activities, Dan put a throwing ring in his backyard and built a weight training facility in his garage. His weightroom is fully equipped, and his basic tools include four Olympic bars, chains for squatting, a women s bar and a thick bar. He trains local and out-of-state athletes, and doesn t charge a cent for his services.  I ll work with just about any kid who is serious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan played defensive back in high school and participated in track and field. As a freshman at Skyline College, a junior college in the Bay Area, Dan knew he needed to learn the Olympic lifts. While attending an Olympic lifting meet he was introduced to Dick Not, adds,  Leotis Palmer may be the smartest player I have ever coached. His knowledge about the game of football rivals the coaches'. <br>At the heart of Palmer's character is his appreciation of his parents as role m