JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jt\cJ"1RmȤAs0 ܌_\zMJ*u{ԵdKHi EuR-JwV39Q2qWYy8%W*"lFÌե cY^TmA7?٪Hoƻ~P3݁oBiZCWFp;}=2iAd:隊0BѰ CU:jQS.bnH$/sޟA]\U0Y 18>%ԂF(=kǑYN^WH;n'觔dH>٪]z0SԶ&ppܤ1sWzU%̭3?Tݫܰ9ω 'ls嬌{ck1YC#`8 Z3]P b|S\Mo4_|-eVOSXX3!.=ݫ}rV>50EyϠjgr2?g^W6'ҹd7^{j$+H2zmWU+׭YB}Ex}9ڽgí"j—m&7KS㓚i:˒Tϧ\򒊻7ݑydyǓ!j:敦=Ϩּ>,lԥf+® =;3?+ow7W6ճj1Nm6=v6$l`VKIXu'cn.'.0~Pu@H+T`}CjD4RGZpbW9I"a=h Box Squats are excellent, praised Joe.  They make me feel more explosive than regular Parallel Squats. They are also easier on my knees. <br><br><br>John Michaels, Offensive Tackle, 6-7, 304. John is in his second year with Green Bay. He was their #1 draft choice in 1996. John played at Southern California and was a prep All-America at La Jolla High School in California. He holds a B.A. degree in religion and is involved in youth ministry and the Fellowship of Christian Athletes. John was married last February.<br> I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique.