JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?۷-[~)מA 𝿘jlp54vlBY!OERHt9ѴYV%IXe~hY[Zjeiv9LIT|: oFxZkP2@!5i5}g=HetER 22K2Wvc r~5b?iFJ5׎m['VpG-<"k߁>=3RI?ɻuL>\xcVQk5pw#/w7w4qi EH;#rMg$>ӭXŬmcs MQmqE򮉘MTZn̓_R޴IiѾfTƸآt]̉bT^W;VoׅFKvqQKQ,EX}8L3fIJu'ڵnqWqMOrҋzE5+縌V]ջi4d[ϙk 曦0VSbѤQ2@pAYSOI>~ɞ ISGziIVHI@0GLsV*M:?[GjB0H]GkCk.XJShO5)]t ejdd{ }6xu(U啋ų :`'Cβ(56pnFh;d6XOUcwY.je+?k#KYfgnKjcGeorge Frenn was a Hammer Thrower. His training methods molded him into our nation s best thrower in his day. During the summers in the late 1960 s, I would live in the Los Angeles area to be near George. During the school year, I was a football coach in the state of Washington. I had already been a strength coach at the University of Oregon and Oregon State. I had trained some with the San Diego Chargers in the mid-sixties, who were at the forefront of weight training for pro football. I also had lived in Austria for a year and was on an Olympic Weight Lifting team. So, I didn t exactly just fall off the turnip truck. But, when I saw George train, I knew this was it. He had the secret. <br>Along with George, there were many other throwers who came from all over the country to l