JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================RK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'8Z&3 .J7#ZfH/^40 :U9y+qjJcn 㘤{ L,SY$m nQr:9d:a8N)DGJ<>Wƭ3RݎPL 9 GHFF։d.6^OYju:^$/1dUc+1*5*G,*s;۳U~OT0)nXq;qZHG;k3i-y{1#q\H8]ϟ4<#qtOh;Q qSxcMMFvo8>>Wm57RqKɩ}$Vqx`~E^4P8 R1apƪo|Sil7hR#ǯnZE8]}j#S /*y Ja|&n[)=<br>Our BFS professional staff rated 100 different auxiliary exercises and came up with the auxiliary exercises listed above. They fit all sports very well. If you have a total of only 45 minutes of workout time, that means 15 minutes will be devoted to your Auxiliary Lifts. Hence, when five auxiliary exercises are done, you will have three minutes to do each one. Do not allow your kids to stand around. They should always be looking for an open spot.<br><br>The following is a list of our Auxiliary Exercises and why we think they will help you win: <br><br>Leg Curls: Develops the hamstrings and strengthens the knee joint area. Helps your speed and prevents injury.<br><br>Leg Extensions: Develops the quadriceps and strengthens the knee joint area. Helps prevent knee injuries.<br><br>Glute Ham Developer: A superior way to develop the Gluteous Maximus, Gluteous Minimus and the entire area of the buttocks. It will also strengthen the hamstrings, especially in the lower area. Helps prevent hamst