JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?xjIQHUkۗ%GH[K-RJ)A6Ac8QaH*AZ|m|Goo#Z5ӊ5˶[F[6e'Q=2_2rb2F綶ٖ_NSƫQr{\OԱFvIb3]uciPG4minw'Z5Ȯ cYү<90xr-c~4;-V{S3O"$01gKHI{8@H,% uW\E(2e쬒HQg$VnVZDtRI\$, qcVV[RydHU@7(@^Xks%dyֱe{Xǧٳ],mT.pG ʪjM1Tu-֮PwuHRC3\s; W=xb[T08S€2~g$f>Zָ8ǒcc`6- d۱07eX5חq2, %%st^ ؓ\kn.i%Qc^V$WYZ*ѴT%^MMx\Sq9|UTfrIXbI0󪰟v[I?S,nLU݇aBdU\ާv+i4]4z*]0$z7"`E TRr$0Z%[Of#?ej5n.>RAǽu?, *=Rvnf.B@#N5Mxwdynk;hio$ZF1ִFkrkb@ZВe85Zl˭DxԏI"2nUa0j]Í*diݞa}jm֮CQ]侵"XQSű֕R+Gs]tcʅۑ<br>Nutrition<br>What I have found with 18-year-olds and younger is they feel they need a lot of carbohydrates and calories to play, but they really don t. Also, you have to experiment with food to see what works for you, such as what foods are best to eat before a game.<br><br>Weight Training for Soccer<br>I do a lot of different forms of lunges with dumbbells, and I do power cleans for explosiveness and jumping. But most of the strength training I do is against my bodyweight: push-ups, pull-ups, dips.<br><br>Upper Body Training in Soccer<br>Upper body strength is important for keeping the opposing players away from you when you have the ball. You don t realize how important upper body strength is until you come up against some physical players. When defending players bump you from behind, you have to be able to withstand that and keep the ball at the same time. Sometimes when you go up for headers, you fall on your back or on your side, and having strong shoulders and arms helps cushion the fall.<b