JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?CUKYcYzީyrw=-v2@Yw'.}k,ß8UYJJU>7݁3Z2,Czt\]-$NOqyK RC-#3۞⺽B͖ᤈ Eٖ;N e[7 9m}^A-8]co~UϏ.\$n as4S5|B7u#%5=n>##ΦG%x v5,=ŊG<ЙT/ Ho}qn଄PV7!R[$ҽM|Eofdڨ:W: ]c}GoE5P7rr?&$>H㓜WMO%%g9hAǸ7zirr=A*᧔kP?yzTJ7MXS=cY\@?'$UMJ ,1zo 1Z?m'd?pIe jW[)k)*jں]{I' wH7K&űP3MגE$pN_UNn})<95SAD9=iaLHnR:TsƜYCK9t;U%!VZ$+ djCmt8VW]8%%6cէUҮ"{ x{W[mr;[fQ$7G5ɭiX㕏* k7}CDUbsgm&V^9d\\xaOSN<fMX=vRzdi9qm ю+w= [6%սTr:Tܴ{^+9+d>oĖtXV"ɯ8voqjfg z&y]6x2tJշRw~O<\^>[ǐ/i3‚6I9OSլdd)aet+kvu_(+H6?`20k qWQU90TWPW 1Ss:Dl5kR% l#=sw?}/h ^Q<JNq$>Z50Bbݽ>x~Pŭ_FPTd-g jSm^k} fF`>hSsjAItPOyR%(Xaz՝JG!$&Ҹ^\iݚβQk&}We begin all group with short testimonies of what BFS can do for them. We progress to the BFS warm-up program, comprised of Dot Drills, Jmp Roping and Flexibility. We then go thrugh our Championship Road consisting of various agility stations. After this we break the 70 children into two groups. Group I goes to Weight Training Technique. Group II goes to Speed Improvement. Halfway through, we switch. All techniques are taught exactly the same as what we teach our middle school and varsity athletes. Not only do the kids love BFS, but they are building a rock-solid foundation that will put them far ahead of other kids they will compete against in later years. <br>We feel the benefits of beginning at a young age verses beginning at a later age are overwhelmingly an advantage for the younger group of kids. <br>I am sure ther