JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>taOۈ=O5\!X: _٧3(ǩ>lw)9YU]^!PDx3v1x]]zeXֳt0 GW-y:I;L#Uֆ3^YYF.^l NGrΤ,4DKO|Eo;6Pǯ#MdxsSmN{d&κM:s\@FƗgs ߵAN G5}*(G?u+OoW{N_I|\5499 vxϓ+1{i̊F)ϿLL5W<ѠFbf?6=EW߁f΅xvC{1PAQWZۖ(G5F(eس#z08=(TGZ]嘸A!V Ȋ;Ps\7F~96 rteҸS6_]]ҢW8&XU+b.K#_i{+Ic)}:?Ox䴍ehC)S+5Zf6,D}$vY~[@e%ɞϨ+2q5V [_o|=lJ8JWgٖ@ax5-nRwWʣq^mjU6+.ӎ21溝W_M3\+G}^QnmoTKZ{Kbt"OSZE.K7W;4p8sZm82ꡉ8'ޜyPxb],FpX'TpHhX Sw.{6T<w^nIza[pgl| 16e kZT\HUFɽYL:+NZG?Jic12񒍎ZơR#sW۾a[wLZ底J'"iJ:wޅ_7fT%w;/ A.̊3+uSL0lvh=^YX=<Î?:2{3vv6`=esf[BTHF\d}*QXV6ןଥ8zŨv)2?]򶳑 ]ޭnZpx4W_G_LΚjDCT*JFg:qԣv#z,WFq[fnd2IVsak ^]j܄yuҥ+64;QZjF QWd^'dk?YoW:Ӛ֓=k4{ĕSV]^v& J 2Qb7Gڪ`TJ:PxjX &E6:s+ϗ[M˓ӊKq=?]x;*cy $}YHlxqWk]ORK] z⺯x3P1!8kYϛFZޛކGz1W1yY '֛bles an athlete to work the entire length of the spine and both the knee and hip extension functions of the hamstrings.&nbsp; This is not possible with the back extension benches found in most gyms.&nbsp; Says Poliquin, "The design of the glute-ham developer allows an athlete to strengthen the erectors especially in the middle portion, which, in most sports, is exposed to high forces."</P> <P>Another plus for the glute-ham-raise is that it is one of the most important exercises for preventing back and knee injuries, especially the anterior cruciate ligament (ACL).&nbsp; "The spine is exposed to great compressive forces in many sports,"&nbsp; says >The European Connection<br><br>If there's any mistake Amy has made in her life, it's being born outside Europe. In spite of the fact that US athletes have won the lion's share of track and field medals in the Olympics, it is not a popular spectator sport in the United States. This is especially true when compared to Europe. As _jWIRyf!n^O}iSFr\Ewq S| {[-E<W[|4o5І _[h6lqi$OozQAt]m+6Y2Hͦ)<7ҸLZEr67=sWWߥ(?x5!YquޜV HG8('.q$4E,˸mT "7M+#Ҵ0Iz0}#KupMI -c<tÀT~ƨ]4Q*:cֲNsM(3Z] mq+dPjFYq3Thx؞V.0q~cY$`]`@)j_ΑЅW=)$c)Z@CAp^3ų9 22sexe?hãqy/UNߜW{G4pED_s^i95ƳGE22{v:nmn&oS7;} !{+2Z,~B.9NCjvqk9; FJ!IDm