JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HD;M$2!ϡR%+qV!FAs^S}EJu{-LۉH# mMN ؞wVwdWYgoa$@;UjՕ3j6b[N:Haʑe$݌)`"[BPnP~ͽMK##VgmdEA"s,=s^mf;hh<?J?Ȍ;+ɖIuA7qR C!KPsƻIr$d 9DZc+Z^irHdW `*EF9[AM2=I{UIE@B9=:T7,lHݸ\&w} ųF JƫNŚ`Ex$,8n nUV,2*=ů^_ҳnt)ϖd\2|n akt>abH>گI\ũCMR`95jZ+ReTyվdq^y4:"B0REswTi,-HUoLΫ U7g~v/(nfBo5c?_J-{Bl~ wϩ|(IC0=?OmbڥYZc;38ŵjsuhq$Zz 9A?gLCcn{<[iL#ZJvWr#Ų? ~*6I'$7Ys@P= kQtOujܺR=&ݢP##t0#֪KOWl>hg1$BOzzU}Pǖ͌JܱgU,cĚEY؁:r2u -pZ y \',b|# âBAN)'kC_Gȿxe[ZGM5Vv^=5WP^.<9 Ϝ{AV`1Ef}Y#-z]nR]&![Cs4o"1z{ӀS>YּsJM(3P4Ii45hs}Ủi(9TPOL< ֺ#F1zUqhJ&܂xr828u0x6 68ɪ r'=Fj7#1DC< ʠa檤?hzSoX= ޠiviR`0*Mu4bXdFÅU%Loͷ=CfOF+G`Z|Gvg 4<br>2. Your eyes should be focused straight ahead. <br><br>Study the photo of Stefan, Figure 1 of Tim, Figure 2 of Angela and Figure 3 of John. Where are their eyes focused? Straight ahead? Now look at Figure 4 of John. His head is tilted and his eyes are down. This is a major technique error that will make you run slower. Keep your head upright and straight. Keep your eyes focused straight ahead.<br><br>3. Your toes should point straight ahead. <br><br>Study Figure 1 of Tim. Are his toes straight? Now compare Figures 3 and 4 of John. See the difference in his toes? I have seen athletes run fast with their toes pointed out, but youWT{#0p^XzZbII9&cn]8_b}(!'*+:GP&/5e,Zs53巶b_T Yb3E!?¶'T*e*Bmpsӊ%#bh0=>1QNUM(wl9񺳥dOJܛZ qUƫ (k)I#ARgє=oÖI=Nn' ϿOcJi 06[CDth" ~RZn_%Exv 62~l*]e}(ޏcdYuخh7+Fd>Սs98U>W4`|Un]q1c\