JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r;Vݤ8IEĉ$ѓa#f?XhC?ʰpiؤmC+?P (p22*t 6_EnsO]K,\ϒHQʴ:°t).֞Qc"6ͯe~sNs Cnj  Oҳ-8bXxS֋wNY8WPųew'Pz7NZMSS걤rCGR[̯S-V@a>x MTyPM!ϙGEy]^ ђ`NקNU@m ?:sДv!k<< 9]-&IVQ:ܳOthpX$yg+irC6)jexWƚּާV6g_-WqU#\M*eg8#5Ga\߷كI䲣OlWoR2PdJ8͕ jc gtwbLU=e*(yl2j5u $)L>ق9Q[re''vUC/i^)Ъ" X9QE$#*xpzE-إ$W{-#w&nIn-Tu6[0 Glute-ham machines. He likes to work large groups of athletes on the same lift at the same time in everything he does. Coach Reeve runs his program like a highly organized practice. Everyone does their first set on a particular lift together. Then, on a whistle, everyone begins their second set together at the same time and so on.<br><br>What are the advantages, if any? Each core lift has its own unique time constraints. For example, the Parallel Squat takes longer than the Bench Press to complete the same number of sets. Therefore, if you have four squat stations and four bench stations with a system of rotating from one to another you can run into challenges. Your athletes doing the bench get done with their sets before the athletes who are squatting. What do you do? Well, they could stretch, do a burnout set or do an auxiliary lift. So it does not need to be unproductive or a waste. Ho