JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r;Vݤ8IEĉ$ѓa#f?XhC?ʰpiؤmC+?P (p22*t 6_EnsO]K,\ϒHQʴ:°t).֞Qc"6ͯe~sNs Cnj  Oҳ-8bXxS֋wNY8WPųew'Pz7NZMSS걤rCGR[̯S-V@a>x MTyPM!ϙGEy]^ ђ`NקNU@m ?:sДv!k<< 9]-&IVQ:ܳOthpX$yg+irC6)jexWƚּާV6g_-WqU#\M*eg8#5Ga\߷كI䲣OlWoR2PdJ8͕ jc gtwbLU=e*(yl2j5u $)L>ق9Q[re''vUC/i^)Ъ" X9QE$#*xpzE-إ$W{-#w&nIn-Tu6[eel like a snake that s coiled ready to strike. Just before you get ready to explode forward out of your coiled stance, the hips should raise up higher than the shoulders. The shoulders should lean over the line with the head down. Do not raise your head up. There are two reasons. First, it would tend to pop you up too soon rather than keeping you low at the beginning of your sprint. Second, lifting the head up makes you tight, and keeping relaxed is important. Remember, the key is to get a good forward body lean.<br><br> Another trick is to raise the arm opposite from the back leg way up above the hips. The idea is to punch out hard to force you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode forward, I concentrate on the first three steps. When I punch out with my arm, my back leg automatically ex