JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$A,}89bo~AV , تoIAͽlR9CK#O"%X O=k,`;PiF$}&ƸI$Q霏֪i4՘#2 ~߇sRr͖/. cT}8Wtr^k]T``RU6u(ћ+8hJs ^h#[T{GH0G^+w$xWO-YFG2mw=]D~ʄrl:'n CP:{Vb饔Sн!iٸ /_qUoG4i1f(o.OB^[i"uU]RgFU dw~t( kcysh]挍dE}db zI=]Z{A5u/ /LWj%x4]@l2Gj'a<"ݠ 6# nx;MRྶwc=5iQ?j J?NܢH Qeq$?NNPiI v hK-C!  zfUY`ǧ$Eo( ߓYko#^r#ڤ`)1[GM+RLQJ[) ` ٚ(SU s sprinters have shown no sign of slowing down, as they won the NCAA indoor championships this year and the outdoor championships last year.<br> One reason for LSU s success is a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter ru