JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V;T 9o[{m7S<!~55xE묟Bt9+ٯ_Ezg@:fKw{2#HT5qgq] k6q<~'f }}M1(N1|nKo1 -n}O-1GLTF0c\`gOOG3)Roj@zi5 jjjhvwP9IccAj(gڝٔ>aIi*+!wQ]%RwG>"F?"" i wd<T###)y3'ˁ{C˖c L!Qz*iQ(?px{`-0S֘5Z ܾZ ROUYeĬIYtqn;l;OM]]bM/m>>X|z>vǩ-tvŊ)$y75C?Ƣaao{Z,O5x9$_cRI1}sJ?SnqsKl/|{xnyA'뚒6 ȟ/JaH҈sJPbބVk>ٰm?P޿ZYskfYBfWKq ?|_j Ǻlnmzz7VK?`ǖCz}j=t կBJ gxW#Q׷my+#Rׁ,H~讒V+~Hd\Oݼ  #»i?Kx/ 214=(PSViER3M^=Pt!AVVng"%D^G$}|. r׷z v"~ٲ|e,hA?!쥛l؂s)oAW|_k;c|?j+?A>Z>uct=j+)fZ)]7{>߮X 1k'R׋z63Gt!⿊K5O!?csK5>9?c4=(^MټgjUǷ*;w3.b(O2yg\Guc*JȼFsrPb"~}~wm~{otӬ}~s+OAW\{7m50|ת֬==u ͅկBJ 3|+{vz}]%s~u-xċޭ([/~HFQ`5~]EI bz(Nj.9lgYFn;UGSѠVX  k <P><STRONG><U>LEG CURLS:</U> </STRONG>This exercise is perhaps the most common one done by athletes to strengthen the Hamstrings.&nbsp; However, just doing Leg Curls is not the entire answer for Hamstring injury prevention.&nbsp; Far from it.&nbsp; They are done twice per week with two to three sets of ten repetitions.&nbsp; Jerking is prohibited.&nbsp; Leg Curls should be done in a slow and controlled manner.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> An Auxiliary Exercise<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:</STRONG> Also helps strengthen the knee joint area.</P> <P><STRONG><U>STRAIGHT LEG DEAD LIFTS:</U> </STRONG>This exercise is done with very light weight with the dual purpose of stretching and strengthening the Hamstrings and the Glutes at the same time.&nbsp; High school to pro athletes should