JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?챓NSXC+R2=i|:<j)ĒJwe R韼?:uC\ O)\N+M^ _\ȇlOCZT)4ӳwqpw1<}*Jo>? WN<-|uÀ؍=5crɧs(7ar#{S:7,Ђ?]nr^I|%܋L,1\G]*Ղ[F$m~֏,އTZ+ګ)E=1[[b#^n=ϭp^<װE`UepJ #?ƺhrC,$;nXOSޕg=4qlH0ְn-fGY.P`{hۗ zi_̔[ӥ*J\+jwf"I4YǰZVW7 q+&ͦ5->iʙegֲ:`mμROl[oʾ{XW;ҔgP~nʧY=MJ3 F[݌s5Sg_uU w]5csg]45 o4z#{e;5k@$o![sbRZ}S\M dx|$.xf\zk#dJd1\Sea3ʣcҰcеE0\UO1E srln<5֓$rp͌pߥs^ȕVW9 jj_=Oͼc>حwbWM13Rp =WBk*OI[`мCݶ:!Vrl}!VVbSgTA';~MzWgocsoolFpMgXأܟ15D@Xk̽Mɣ#'#4)qHP {"Jg޵-cH!VڃmbgqyhWWaҸ*+>^jiŌwvҙV?s\ӖpNu[:-,H.xd)$ r''ZJbRR[yȄd;Ck3R3o#Gy .&m㳒IL0RJ3-B6Ez79t xQdIBp1]FaWHk'IѦlV!JA#?޷Oj m.zuۭ̅% }vz qcH ONErcfP՜p]ɍ@gOt m1:Z]^r̦z=W$\6ֳYzg%w"-mq#v@C+m"Q)5`ҟ]qV v3#9<%GU6GDdŀfPvߏSQ Z1&`[Rn\qSZE"\DF 0+v#Ԭb'ײM&Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance running. "Don't do it," she states emphati