JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9Kx^Y[j"ca>}twe9"QxvYFd!ǠSHΤyUu-VM宮$5g}$nWXZX'#.fC{ȭ罞ݥKb@qa a@jp*ɻw{ p(#QSV|ipmސsOξ?rjqpX@MRC)# #ie9ETo\Ovzpjjq\>?JӨ:3k\e,kg%AҺsA2uR2VM2(' p]ہ\~PN򴱼'rf.{qb.#BOS/nNbPV0 ǯ$PCvg#.YDi& YRrẏ'=ZzDbvz0xN IHPMayBu/R:֘jeɣ)WI%i%AZڼw+$# P˲bȍWvq?tis!83XW._q_ +R/PΘsA2ikYTn/jm0aj7Vֶ9~팠I,/#c$bեAU.dPI7Hac%F$qLm/2#,sn-^qE{3i&34kv9tuM l 20s3qǾh364{$a5ni3\gX0A % =Y{O_ +NQdy?5ⴵkY1#E[W(4l8n)+!4l={Re?1\]M{5^TX:j5$I*:/Yz{\JԨgTvF~ ?O k*y(Y]wA?@²n^Hf7@j]kq& 9#&' 8VC9,`O42dPfVP mP9? &i*ląC ;AzݙPK?yr*e[]"4qr{gZԘ]пVfh?9g|/Zu d${jvDs_ks{ٯ"f/QN8ٯ"f/QE>_iVPOWg GS[Qpq! 03z)bility, plyos or speed work.<br> I came into the NFL as a 5-11 180-pound player running 4.66 in the 40. The weight room was one area I certainly needed to visit frequently to expand my size and strength level but what was I to do about my speed?<br>Upon completion of my first season in the NFL, it was apparent that speed was a key as to whether I would have a future in pro football. That s when I was introduced to a man named Dale Baskett, who was the founder of Speed Tec 2000. Coach Baskett had a program and system that specialized in speed, running and athletic body control development. He showed me the value of developing what he termed  Athletic Speed Skills . I always believed that the weight room and running hard was the way to develop speed. It didn t take Coach Baskett long to convince me that speed was a skill. No different than any other skill you train to perfect in sports. I was fascinated by the way he taught and his methods were like nothing I had ever been exposed to before. <br> Coach Baskett analyzed my strengths and weaknesses athletically and helped me understand where I could improve. The next step was to put me on a systematic series of running speed drills which were designed to maximize my potential. <br> What the system of skill development did was amazing! My time dropped to a 4.46 and at the same time I was gaining weight with my lifting. My career took off shortly after that and I became very confident as time began to march along.<br> After training all these years, I think about what it would have been like to have had the knowledge about training earlier in my hi