JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================GK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9l·lZprϦ*MMʱW~F~):4vԵ8-|ҸU~iv5b>@ QpA^ϭt#Я)7+[bbִl4kKh̑ۀd}ȭđF}Mz ב#47)ދ,y\0$Igm#<F&[«պjG%xoUT*’ 88u ĖH\0H#z.+ЍpG 8׆iaowwA"׬"7̐ B<)cڀ)i H  8Nb8m"#\ty#ji>sBC+zÛMEqvo/s^S'75 Йx#Ylya¹Op\7Q$lldʼ<-ƶ1.+4;zAPvOT,2`'G^i!8AOD9QotoZiKZ[C$s;XGn*bO ;Z޿iɧ ䷷\װh42Z["ac&o#LlR?JzדiCHvM?:!"Ka?A\t$\.7p:uiHҘ󦷷QWv\~8 i\RȂ-N8D{ws^Qf:c15z׈Q ,e`8ygfiʙb}mjڽ"ZPqĚC;CZ4äċW!,qE/o>#Qхr^" 9;}U/{l@&U?Q^mfyO'PHƶIkw']߈J(xIo Y Sthey won the NCAA indoor championships this year and the outdoor championships last year.<br> One reason for LSU s success is a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter ru8KU@$w'޳8JV&p mtgGȖKIE|jmq BȆ,rAuzp^b:1~O5Dd~A>2jRmw0^O0k&,$CUf55==Ptwåir\i] +̼BR(=@