JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ևPӭ'>ZG,o2 +մ+ApAEmbdv1ʞԬ=?uٜŬI {qZ6^r],r;ótGk$6SF{W%[-ۤ~L?R뱕B9_8Q$ۣ1bIuVYkVr!yOs`kB9Ix*eQGF8Q-h"p :yxdf#>I s,( ?yǭeȶ0m;[$V$M \ږZ-rRyۘ*-VݝՔi6 gqc5͘؜VsgX]8HҎg?J5K 5m.B0e@ ^e{(ɕm>oIoJWuWcЏdgYM AaWYj6c%$T#]5U|Z0qg8Oi~i<~)^ 7 9u9i_nCiBW}uK>(]A{|kg6H=8Bա]s.݉'!X~峜cO(aK-{: A5D1[5'Q%1#kfnY2zTYtK3[T[cקz]iI&TBFںȼedMqFҩ5c' ^9=F7<6RO,Ɓ%T6ca0_-AnJ=|EGdD.Wp=I<#w2\aޏ;ڢ%y2jխ^vtGEq a9u7_[ȸ5hhD6j{ "؈^k3\՝:u!VFl]%Bj[.N? ȗ^.B, H|A~diJIɴA iI;`~u6s4ڔOqpΠe+Nh#Я4rRMǓ1Thv],W&+ ׇ 7a^J_i]vpV?KZmcxr\Ҋ+Z4$IO hJF"i[K\ 2p;(*Q#ŷzM.hwith the correct stance. In relation to lifting, all coaches and athletes should be watching the toes as part of the Six Absolutes. The toes should either be straight ahead (jump stance) or slightly pointed out for balance (athletic stance). Notice the toes in the stance in Photo Three are pointed out too far and would need to be corrected.<br><br>A total strength and conditioning program involves, of course, a lot more than just lifting weights. It also involves stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these phases of strength and conditioning. <br>Sprinting: Photo Four shows the correct BFS sprint starting stance. Look at this athlete s toes. They are straight ahead. This is perfect. Now look at Photo Five. Notice the toes. They are pointed out. Coaches should correct this by shouting,  Toes! Teammates of this athlete should also shout  Toes! <br><br>If the Six Absolutes have been taught properly to everyone, then thi