JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ұu1۶0qWҬ߄+Vݱo =ԺW&&x'WC$ȱ{Gp3hAgexzsCN$sZo-w"@8/:gɞ9C>Դ-BM]-bYF֝Ӳm~' jiV?,IcѴvڶҠQ#Y+ RGUsLH,0lw\ӵ u̳HmFܒy]*jW6od̖C. 1=r@:qFVVx  N1V̍(n,OQ*O}H+2N*܎2fbh4ıO!6R l 0RxN L\>YuhX1Wf:wU 9^k,& jMKU 'h̉qZҺx7[Hn LS.GfMc+'wv[i WTVw"Df9$+9H[鏭wgmd0"AĜubBmr [ɏ\ LBJuUCLz֬4A<~F1A3g;ghckg5̻uxno#o-8'OimvsgkӮ7h6J N:W8+G{WLMg׸ȮKOl࿒DՖ8ԁֵ{>J Z<',w??T5l/ֳy=bʍ ; %s mqZaM;]W$nnZցCP"kM#QW%ʹkl ][PH=2}>B?]e7A!u9UraCth`Œ}(ܬ2OT<13eIJ^v>)݊m˼*+N|Rp(Vv<~uf;hm?hXB[Tc*8F@@ easy to go from a 5.9 forty to a 5.2 or from 5.6 to a 5.0 forty. It is easy to improve from a 5.2 forty to a 4.8 or from a 5.0 to a 4.6 forty. You can even go from a 4.8 to a 4.5 in a year or from a 4.6 to a 4.4 or 4.3 in the same time period. I can make these statements because we have been able to make these kinds of improvements with literally thousands of athletes.<br> <br>RULE #2: You must use a variety of speed improvement components. Many people concentrate on only one component of speed improvement or a gimmick to improve speed. This is not the answer. For example, an athlete might wear a special shoe or use a parachute or work on stride length. Many athletes will work only on technique drills. I am not saying it is bad to do this, but if you want to get an edge on everyone else, you will need to use all of the BFS components for speed improvement. We have ten such components. <br> <br>RULE #3: Everything you do in your strength and conditioning program sho