JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?P8,Қ|H\Gi3Eaq(Uό>nC|=JNusySQ$%d y~P2=EsQ \Նj,^G8hEs[iĆu @WgYw;K-#Zn6磚azZZ[;dQ+Hkҵ(P#@heSVzRCvL˸XO%F2׏BM^7=Gf姐ZC-~[-i:aGoz΁'˕WGF[ͼ+tO|U9SIK3WZ$kupLe,FyT[[E~9#Μ@ô`Gs,@l736k7u-Me՚5<w;)JyG^výzKeCNO?{nkӌ<Ǖj\M'3TA\\`a$A I;ޟ{nYϒ#R '?f$H0A?4=foikdB~^E%hThe bright side is our research techniques have made quantum leaps, allowing us to deduce some facts---and make some educated guesses---about how girls react to exercise. All the answers aren't in, but there are some fascinating new developments.<br><br>Women May Benefit <br>More Than Men<br><br>Females carry more fat and store it more efficiently than men, making it harder for them to maintain a lean, athletic body. By increasing muscle mass and stimulating the release of natural biochemicals such as growth hormone, BFS training will raise a woman's metabolism and help her burn fat and stay lean, perhaps even more effectively than aerobics. <br>Another important fact is that even without formal weight training, men tend to perform more manual labor than women. Who climbs the tree to do the trimming, pulls down the broken fence, and wheelat was our team read he papers and believed everything they read. It was our job as a staff to bring them back to reality. We did this by having daily