JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZZN(Ƞ:P 8g5VQ7kwɍ CNq]3aQ4BBl{MLi n*D˜QL^iCz$($޹hv7 Z`p߷IЎlX nkaKaQ#w+ՅZҝ>}G^|B-2nsY>:ovځet=1Y@!bd ֠ZG!F1~S:XZUI8M"8$T,f]Žzحݙ2b\MEw|qN2Rِft偝%.A@9&.e+-Xǩ95Gr; sOtaG5ʽYi{z&krĶדw{)[/4@bo!9y+bgK%R_g6w;Tƶ=DN!0smEҡ;Aݱmo>`i^I5Wq}5 k }? "Iv8@ݾ"h!RN׫0 WKRI'2t` vNc6>kiڪp':]z2=UܼСF! h(Ca# 瞵{ƒX`^#EK (F~TJn|ܭj7RI dx_oYEw&[5%ՌP[*'qu_PV B~=+lVPU:0UcK-p=3Wԑc&U$uȭ$V=oXrnXNEuAy xHQ2m1[-Bn!?*&)oyXhafU#r fxU2s;Qb*r$p`ʌW^W%CAk$S[~{ tA-%ˈ1s[_@H_ P/[6҂ݐ:s+կ'9$i A]: yPxx#5"皅F){CL H>fnW]wnlHYOjvA%JWFU$H{ŚBV ǹBRu- ǘ5+Uc'򨠑(1P,9je8ΓEX9%O֭XH |ccY4U nQ}Hi+|N2jW`EObE=Yj%$X!*rp# U* `֡er6M0%O5~3"銷,FIU$b Vу1u268Ͻg'y"IT,LhFHҰaMf  I began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE #1<br> <br>Bill did not get the BFS Total Program book or watch oion of the bench press, are total-