JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uޣe-@!$W/&c%R 5Q䳱yWF/ֱu:(8&j7w7A(ۮk Adnf (vFx*ψR I)c, {sGylA *U_=oZў(E˯\ωtB6b~2]V+R7ԁ،uoOo]r,874ָ%ԝPyTdbYjQ yaGLud|9d7-ooj/[=qXwY}NP섿:cZ,ڕb\~U[%4ù{׹i{6JcXfxŸ!aW)%E\+|at-Yc G\杠jzlH# Izӓ]M.- :d\l| ZmajdAlyڱ|GjݵטN>neM[ҰDAX~1]n#hdˣ9OލE b9$֯#eY*Z GDRm4Vދ4dX .<+c<=^gAmjD 2es,On8WP۹kWfj"Q $a÷w#&5 H>ͣɬj?S=+߽eZLVY YɘַvR沀qlz3kv5Y00֦]P0֮rK-Y6DGFY9V?V6>  Y_S$5xTG79z$-2l}@ttrFTs*bQv2/aLw޺yVi05 CƺQ٨fWCNQn)C7 o4sDU\늟xnv`$. ?1/zU6ђ9G_¶ԉmK$j'wY6,ioWD)6ZM"HMW]Vة{n?0܄NFiJJ=xa`n-Y~V=wyksyi,n呇'2N`OSI6Џe&EHxZ.. تI>%q lF{ߞ(Ns45ّM)`5VZ*+g:kxʭg'em>*[J+(k9"RȻI glm bc > 'le?n_ ^~fUJ)$lw+755x?[[r!@c-RRt0LWSRHESvbMiO1\~<{k $Rk|A-lpjkk3q?A-7Iew* Ht1sFq^>+ O2˒:VIFÂ.< 3Hʍ0qVJxsPd !?clҺMj[9 A{"pduOCّp)Xٗ-쮮圫OV :5jV%1q(I)X6kjz!qq+ިpqGK Ŭn 0:TS@YƳeb}hˌ攡l&zF Au7QwHjT\&-99"4G=Yo-SʮGke`7x߀#1r9b'᫜qҩ)i;A>(p}*cZ-PJzSڠD]6*#\+cME,<>[#l. Got that?<br>Although we should acknowledge the serious contributions of brilliant sport scientists such as Verkhoshansky, most BFS coaches naturally prefer to keep much of the technical jargon about exercise science chained up in the ivory towers of academia. They also like to base their coaching philosophies on  real life successes in the weightroom and in athletic competition. <br>We coaches know, for example, that countless state championships in football have been won using the BFS system, which includes the box squat, and for many coaches that s good enough. And for the crtics who say that te box squat is a dangerous exercise, even when performed properly, you need only look at the safety records of BFS President Greg Shepard and Louie Simmons.<br>Coach Shepard, who made the box squat a core lift in the BFS program since day one, has never had any athletes he has taught injured from this exercise. When you consider that Shepard has introduced this exercise to thusands of athletes in his three decades of coaching and giving BFS clinics, the only conclusion is that the box s