JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?WoҭGDz5 4{ͣ704/eiYZOpzO|ß*ʬdB2upPӹG?WZJS9uNn 2j*/Њ&գVe>eZ,'/~}ztĎKwgPbzA֮d7ef}PzIF*[(nq?"*~M6Ɲa3֧mh'h+zVʹ Ųzui5M0Kϴ!0דQwlyeHӳ+ctm![.c /ҫϔ$1JۭZK(CJD7LckK5ڏ*/-ףU֠M4s~+a kfS!#5^K=m,GKf\O|ҹQ7j}S׷=9nZ(w9'Һӧ-8c#-@qpk[h*Py@9ʃZT#kvy] meo'rŔNxwK`ab*n#vҷi{-oe`Uy^yG5%bG*͐#kŚK?.֟mc[YE +! >rkӴ"-3@DZ<\}Z\,Q=+o}Jc*!+銙Ӓz\J VYdLӖaQҟkuPNǹW2H1?SYSҐX8qW^wN]MMKmK6/J,6JUM7sDB2O_OJs{ѹ(? vӜtz*\s^-@56I3HUϯWZީGyޜ\PѠsW6;$zH $pLq]u{=+KHMrY<݉2."%$;v>{FU+jAU `㊙(.#`5-LYkx]s@)x-y URą8'e'tar CMc|J䆡bw;LAayK,g.H=*}{:~.+In0chmf6l%(c) Z扙bVy gWNS5W& KY.Dg?0(]F@⵭%. O>#l ]z4Ld8g`f:.i3XCʓB."h _@V#oZ2U6kKem8k3hBJ2{HGQE93FK(瞵F'mN@(!E;Yn3(#袋VҘ q6+NVnp^ ҙ%feRǩ4QT|UIgr the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter ru8KU@$w'޳8JV&p mtgGȖKIE|jmq BȆ,rAuzp^b:1~O5Dd~A>2jRmw0^O0k&,$CUf55==Ptwåir\i] +̼BR(=@e first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all personality types. I ve had some extremely talented and successful athletes who were not very aggressive, but were outstanding sprinters. Hav