JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================BK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ᖥ^ JD9m.+aGlt u$g8ϽlhNz~`tpr6G?J3բ(nw?sr7s؎YH5U'hlReqy$™mN3O^q1RҰG-ް[v9+n?=x<%EJVԨ.u-NJ}v430@Ӭ쮡Y JqZU6u mMmd}IBӼOڤ+D0zk A NBQّnT/۸SZZ/O|1?ChkQEQsq]n#Ki w1Hr ,23UץQɴFzMK<_4&_ɦs[ʎH=?f 8$\^jOolA)N)+Vkp۪#~!L;rۺfR;G©Y:{WRoD| "CV}Ƈd#tVUWڱcygsF"ÏRG4Iy>u5&) ~cqL,"QӧJ.t {BkLqEܞG=+Ng қw@ ($=kKF 5"UTvz+[ hYEKaiAjkBdo7L9#XuFǝ1 |+=$~y?SNnRՑ+$nfnd1OMoQS=9.g%M#V߀"I/YY2EWU8gex007즫ki8tE`Q#wsO󢊹l oAhts that do not require an athlete to have speed. Therefore, lets incorporate stretching exercises as part of our practice to help our athletes run faster and jump higher. They need to be aware that adding a good flexibility program is just as important as weight training. <br><br>There are different types of stretching. Stretches are either dynamic (meaning they involve movement) or static (they involve no motion). Proprioceptive Neuromuscular Facilitation (PNF), Static and Ballistic are the stretches most coaches and athletes are familiar with. PNF is the best out of all three but, requires a partner and takes more time. Static stretching is when you assume a position and then hold it there with no assistance. This stretch is usually held between 10-30 seconds and would be the ideal type for all athletic programs. Ballistic stretching is when the individual bounces while they stretch, and i