JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ἪzS cY+la1RF+b8*TQ_ʬƃ*1aS銚5ʬ*wTX>hgHR+[@n%bG?ƹ] a[[D7Ih cvֹ9'E vơ䴵SzՔŹM%FY:ZIQ"xV;N󂾟k\E+9r=yA`g'{*=k+q4׳nH$# ՞K,B:;1WBlt8{Iv;V1?B+^8ة@*zx*TާB85" zEXhzdgtgt'洵Q 75^# )Ur?Z$8K[nYc؇$"Hk/u^RWH qޙ~{o^}_S"z3jߧZ$G5k7Fjڨ!d=$NX_ef{$ -9 Z|WP W(c~ GZbCRKN*qwyD^0ab+kϧ<) m7?6G|W+Ԫֺ#N1x3Zd[KUC*{kQM$5>VGN GkO[ˋp$`B델_;+ݝ+Tܩ,"7s(*)p'~!S$Į`MC#?Ok-`c 0C$ $rlOrsE[UrŋoP =OZpSA8< >&zG?]ip3,=M&*}–W]wnlHYOjvA%JWFU$H{ŚBV ǹBRu- ǘ5+Uc'򨠑(1P,9je8ΓEX9%O֭XH |ccY4U nQ}Hi+|N2jW`EObE=Yj%$X!*rp# U* `֡er6M0%O5~3"銷,FIU$b Vу1u268Ͻg'y"IT,LhFHҰaMf  I began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get