JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================BK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʅK ";CndsKxjxUݢyC=~#oXt{9]FFq+FSKFʤ8T2ZvlsK\g\6ǭR䅝9$sTk4ӵjWGc}=95~SV}Bhmc|mW 둞)NFv=ku0Ojhn) `jw/<If94s)97=yQ1 r m>ӮPږswo"KZZEʮ1|Aڳ9B}C[%܀SEf`ld%N@zlsў>GS2rvWIsSZ,KNr.[@1+hzaQïU/k JPs**rt?[4G$~4 pD쥘򏧵C_jcd 1{ .yi^~5hR{Dc%k-Seecު9u= Ao ,V] /zֺ#VHkJ#խ~jPS g-r07$O\Ĺ`iK*j8ԕ;]WP[ &$ǮÒ? N,zU7g#R 8a*/u$4Wb6 ϸK> 0{>diJ.nײqM$n\gj4KHlVc&IG#[J|*W*F>\TG?-!CGzT8"k O] ᗩi4`Iܾ₈SR9\&,FҠzBT̸Jj,\zR.IB9h*uxY5F0R*#(M5R̞Tx!wU&ҳ'#ȡHSA8*aUj' sR+ .OLJ(D ?{aTame, went to a junior college to play baseball with the dream of playing in the major leagues. After his second year, he started doing some of the BFS Program and Box Squats.<br><br>  I began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not